Yogurt is a popular and familiar dish every day. Yogurt will maximize its effectiveness for health and beauty when eaten properly and at the right time.
1. Benefits of eating yogurt and health
Yogurt and fermented milk products have long been known to offer various health benefits. The probiotics in yogurt aid digestion and prevent heart disease by acting as beneficial antioxidants. Additionally, yogurt benefits those who are lactose intolerant, alleviating constipation, diarrhea, inflammation, and allergies. It can also help maintain body weight by promoting satiety and reducing body fat, thus lowering the risk of breast cancer. Certain types of yogurt, like Greek yogurt, provide beneficial probiotics for gut health. When combined with other healthy foods like fruits and vegetables, yogurt boosts gut immune responses and reduces the risk of digestive disorders such as colon cancer, diarrhea, and inflammation. However, like any other food, yogurt should be consumed in moderation and as part of a balanced diet to ensure optimal health.
2. When is the best time to eat yogurt?
- Breakfast
Having yogurt as a breakfast menu is very good for people who want to lose weight. The nutritional content in yogurt is considered enough to provide energy for the body in the morning. In addition, digestive health will also be guaranteed.
- Weaning, snacks
Choosing yogurt as a snack for children or a snack for adults is not only safe for weight but also good for maintaining calorie intake without affecting main meals.
Furthermore, a study shows that consuming yogurt has the same effect as chocolate, it can make people feel happier after consuming it.
- After meal
It is better to choose yogurt as a dessert instead of other products containing a lot of sugar. Yogurt can help the body reduce the amount of cholesterol in the blood during meals that have just entered the intestines.
- When travelling
When traveling and visiting a new place, guests are susceptible to diarrhea, stomach pain, and nausea. Usually, this is caused by bacteria from food. Yogurt can help with the settlement of these unexpected problems.
3. How to choose yogurt
Yogurt in general is a health-friendly product. However, many products added to yogurt during processing contain things that can affect the good benefits that yogurt brings, such as sweeteners, fats, and synthetic flavors. Thus, in addition to knowing when to eat yogurt, choosing the right product is also something you should know.
- Choose low-fat yogurt
Yogurt has the same fat percentage as the milk used to make it: 3.25% (if from whole milk), 0.5%-2% (if from low-fat milk), and less than 0.5% % (if from non-fat milk).
Therefore, choosing yogurt made from low-fat milk and nonfat milk is most recommended.
- Choose plain yogurt with a moderate amount of protein
Yogurt is a good source of protein. However, the amount of protein per serving in yogurt products varies quite a bit, with the average yogurt product containing 15 grams or more of protein per cup serving.
It’s smart to choose yogurt made from whole milk or soy yogurt with a moderate amount of protein, instead of those artificially supplemented with whey or soy protein.
- Choose unsweetened yogurt
Processed yogurt products often contain sweeteners like sugar, honey, fruit juice concentrate, and high fructose corn syrup. Accordingly, the amount of sugar consumed in yogurt may be excess compared to real needs.
Therefore, you should choose low-fat yogurt and unsweetened yogurt and add a little honey, maple syrup, or granulated sugar to taste and create a delicious flavor.
In short, the health benefits of yogurt are no longer in doubt. However, for the body to absorb all the good things that yogurt brings, consumers need to understand the best times to eat yogurt and the types of yogurt that should be given priority. in comprehensive health care every day.
