Making sure that pregnant women receive enough nutrition for the baby is not an easy task, it requires a lot of attention and knowledge.
Being a pregnant woman is not easy, the woman must be careful in all aspects of her life. From day-to-day activities to providing her baby with the right nutrition, everything must be carefully planned and taken care of. Giving the baby enough nutrition through a healthy diet is a key factor of delivering a healthy child. Today, Illume-eMag will show you some foods to help your wife deliver a healthy baby.
Nuts
When pregnant women eat nutritious seeds such as pumpkin seeds, chia seeds, walnuts, macadamia nuts, etc., they will provide a large amount of essential fatty acids such as omega 3, vitamins, proteins, phosphorus, glucide… and many minerals. Good for the formation and brain development of the fetus. These are golden foods for pregnant women that mothers should supplement regularly throughout pregnancy. Folic acid found in nuts also helps prevent neural tube defects for the fetus from the womb.
Apples
Apples are considered a good food for pregnant women. Because the apple contains rich nutritional components, especially micronutrients, vitamins, vitamins ,and fruit acids. In addition, apples contain potassium and antioxidants that help prevent cancer and aging in humans. The amount of calcium in apples is also higher than in fruits, helping to neutralize excess salt in the body. Apples not only have a pleasant aroma, sweet and sour taste, but also an essential ingredient to form bones and teeth for the fetus. Apples also help pregnant women prevent soft bones and constipation. Besides, the aroma of apples also has a sedative effect on pregnant women.
Eggs
Whether it’s fried, boiled or omelet, eggs are a great source of protein for pregnant women. In addition, eggs are also rich in iron, folate, and choline that are important for the brain development of the fetus and reduce the risk of neural tube defects, such as spina bifida. However, to get the above benefits, pregnant women should eat eggs regularly, 3-4 eggs/week and must eat both yolks and whites because choline is present in egg yolks.
Sweet potatoes
Sweet potatoes are full of fiber, vitamin B6, potassium (even more in bananas), vitamin C, iron as well as copper, and beta-carotene – an antioxidant that the body converts to vitamin A. And you may have read that vitamin A plays an important role in the development of your baby’s eyes, bones, and skin. Therefore, it is no longer controversial to classify sweet potatoes into the group of golden foods for pregnant women. Besides, sweet potatoes also help to supplement the iron deficiency of the body during pregnancy. Multiple scientific evidences also confirm that sweet potatoes help pregnant women reduce symptoms of constipation – a common disease during pregnancy. You can enjoy sweet potatoes with dishes such as baking, frying or mashed.
Salmon
When speaking about nutritious food for pregnant women, not mentioning salmon is a big mistake. Omega-3 fatty acids (also known as DHA and EPA) in fish help your baby’s brain develop and become smarter. At the same time, many studies also prove that adequate supplementation of this nutrient during pregnancy helps improve motor skills and is good for the baby’s nervous system. Omega-3 is also good for the baby’s eye development. Worried that salmon will contain trace amounts of mercury? However, rest assured, because salmon contains very low amounts of mercury and is considered safe for pregnant women. Pregnant women need to eat enough 350g / week to fully supplement nutrients. In addition, you can eat more walnuts and almonds which also contain omega-3 nutrients.
Milk
Milk is a food with high nutritional value, containing all the groups of substances necessary for the body such as proteins, lipids, sugars, vitamins and minerals. Supplementing milk, especially pregnant milk, helps to provide adequate vitamins and minerals needed by the body. The nutritional needs of pregnant women during pregnancy increase greatly, so pregnant women should drink 1-2 glasses of milk per day.