Benefits of keto diet have received acclaim since it took off a few years ago. A keto diet is a way of eating that places an emphasis on foods that are high in beneficial fats, sufficient in protein, and low in carbohydrates. Consuming more calories from fat than from carbohydrates is the goal of this diet.
The diet works by reducing the body’s supply of sugar. It will consequently start to digest fat for energy. As a result, the body begins to produce molecules known as ketones, which it uses as fuel. Moreover, it can also lead to weight loss when our body burns fat.
More than a century of research has been done to show the benefits of keto diet in aiding in weight loss. Men who follow a very low-carb ketogenic diet can also control their hormones, which includes raising low testosterone and stabilizing blood sugar. Instead of weight loss, the keto diet also has many different benefits for men, such as maintaining and increasing muscle, the treatment of non-alcoholic fatty liver disease, and boosting energy levels. This article will show you 5 benefits of keto diet for men that you should know.
1. Keto diet helps with weight loss
Losing weight becomes more difficult as we age. Men may gain more fat and lose more muscle as they age, especially if they’re not exercising and not getting enough protein. This is why the keto diet is so successful in helping men reach their weight loss goals.
In one study, researchers watched 17 middle-aged men who were overweight or obese as they followed a low-calorie, 800-calorie-per-day keto diet. After a month, the guys had much less body fat, were lighter, and had significantly higher testosterone levels. Another study on obese people found that over the first six months, a low-carb diet was preferable to a conventional weight-loss diet. Furthermore, research has shown that limiting carbohydrates might lessen calorie intake and desire, which in turn leads to less daytime snacking and cravings.
Read more: Keto diet for men – The Best Effective Way To Weight Loss
2. Keto diet may boost testosterone
One of the other benefits of keto diet is that it can also help men increase testosterone. Men may understand the significance of testosterone. This hormone influences their physical appearance, sexual drive, muscle mass, mood, and other factors. Low testosterone levels can have an impact on these areas and reduce your quality of life.
Because a keto diet helps to stabilize blood sugar and rebalance hormones, particularly insulin, it stands to reason that it could also help improve testosterone levels in men. Dietary fats in keto diet are not only necessary for energy and feeling full, but they are also required for hormone production. Cholesterol is used by the body to produce steroid hormones such as estrogens and androgens (including testosterone). Therefore, when you follow the keto diet, you not only lose weight but also boost the testosterone in your body.
3. Keto diet may help maintains and increases muscle in men
Another benefit of keto diet for men is that it helps preserve and build muscle. You may think this is wrong since there is a popular misconception that the keto diet causes strength and muscle loss because it restricts carbohydrates. That’s because carbs trigger the release of insulin, which promotes muscle building. But it’s not a complete image, unfortunately.
If you follow the right procedures, you can build muscle while on the keto diet. Studies have demonstrated the efficacy of a low-carb, keto diet for maintaining and gaining lean muscle without compromising performance. To build muscle on keto diet, men should limit their total carbs to 20-50 grams per day but still have to eat enough protein and have a good sleep. Especially, to achieve the build muscle target, men shouldn’t consume alcohol since it can impair muscle growth.
4. Keto diet can reverse type 2 diabetes
By causing weight reduction, managing blood sugar levels, and enhancing insulin sensitivity, a keto diet can benefit diabetics. It has been demonstrated that high-carb diets that contain sweets, refined grains and flour, high-sugar fruits, and dairy products make hyperglycemia in diabetics worse. But for keto diet, it’s completely different. By limiting carbohydrate intake, the keto diet eliminates the dietary cause of diabetes hyperglycemia, which is really helpful to diabetics.
However, if you have a diabetes diagnosis, you may consult your doctor before starting a ketogenic diet. To enable you to do this as safely as possible, they might have to develop a customized plan for you.
5. Keto diet also boosts your energy
You may be surprised that boosting your energy is also the other benefit of keto diet. While having a keto diet, men should prioritize quality fats and proteins, such as eggs, meat, poultry, seafood, leafy greens, and low-sugar fruits. These foods can keep you keep your energy level at full speed.
While eating too many carbohydrates can make you tired, they can provide you an advantage in physical activity and sports. You can have more consistent energy by switching your main energy source from carbohydrates to fat. You may have temporary exhaustion, but don’t worry, it is just a symptom of the keto flu for those starting a ketogenic diet for the first time. You’ll feel better than ever once you get through this time of transition.
The bottom line
There are so many benefits of keto diet for men. Men who follow a low-carb keto diet can also stabilize their blood sugar and adjust their hormones, including increasing testosterone. Keto diet can also help boost energy, build muscle and is suitable for diabetics. However, any diet or lifestyle change can have negative consequences, so consult with your doctor to see if it’s the best option for you.