Atkins diet vs Keto: What you should try? These diets are two popular low-carb diets for everyone. Both recommend drastically reducing the consumption of foods heavy in carbohydrates, such as sweets, sugary beverages, bread, grains, fruits, legumes, and potatoes. However, these dietary patterns differ in factors such as the timing, quantity, and particular consequences of carbohydrate consumption.
In this article, there will be a comparison of the Atkins and Keto diets, examining their possible advantages, drawbacks, and food requirements as well as their similarities and differences. If you don’t know which diet would be the best for you, this article will absolutely be here for you!
What exactly are the Atkins and Keto diets?
A keto diet is an eating plan that emphasizes foods with a lot of healthy fats, enough protein, and little carbohydrates. The objective of this diet is to consume more calories from fat than from carbohydrates.
While the Atkins diet is also a well-known low-carb eating plan. This Atkins diet limits carbs (carbohydrates) while emphasizing protein and fat. For weight loss and maintenance, the Atkins diet has several phases and begins with a low-carbohydrate eating plan.
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Similarities between the Atkins diet vs Keto
Both Atkins and keto require you to avoid these high-calorie, carbohydrate-rich foods, making it easier to cut calories and lose weight. The Atkins diet begins similarly to the keto diet in that net carbs are limited to 20 grams per day. As a result, your body is likely to enter ketosis and begin burning fat as its primary source of fuel.
Both diets also push people to consume whole foods. Highly processed foods are linked with obesity, cardiovascular disease, and other health conditions. This will lead to the result that your body will have some potential health benefits and be protected from certain illnesses, such as cardiovascular disease and type 2 diabetes.
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Differences between the Atkins diet vs Keto
There are also some differences between Atkins and keto. The keto diet is generally far more limited than the Atkins diet. The keto diet lays more emphasis on cutting out carbohydrates and limits sources of protein because the body may convert proteins to glucose for energy. On the ketogenic diet, it gets the vast majority of its calories from fat.
In contrast, Atkins allows for moderate protein intake but initially places stringent restrictions on carbohydrate intake. The Atkins diet loosens up as the person progresses through the stages, allowing for more carbohydrates and a wider variety of foods.
Atkins diet vs keto: Which would be better?
Both Atkins and keto have advantages and disadvantages. Both necessitate a significant reduction in carbohydrate calories and encourage people to get their calories from fats. The keto diet restricts the source of calories more strictly. While the Atkins diet is initially very restrictive but gradually becomes less so, allowing a person to eat a wider variety of foods.
Furthermore, some people may feel the need to monitor their ketone levels, which can be difficult and expensive. Following a restrictive diet, such as the keto diet, may also result in nutrient deficiencies if you do not pay close attention to the quality of your diet. There is also little evidence of the keto diet’s long-term safety or effectiveness, so its long-term health risks are unknown.
However, it would be better if you consult with your doctor before making any major dietary changes. This is especially important for people who have chronic illnesses like heart disease, diabetes, or high blood pressure.
Summary
Both the Atkins and the keto diets are low-carb diets that may help with weight loss, diabetes management, and heart health. The main difference is that on the Atkins diet, you gradually increase your carb intake, whereas, on the keto diet, it remains very low, allowing your body to stay in ketosis and burn ketones for energy. Though the more restrictive keto diet may benefit some people, a moderate carb restriction — such as during the later stages of the Atkins diet — is sufficient for most people to reap the benefits of a low-carb diet.