Working out is very hard and requires a lot of time for it to have noticeable effects on your body but your efforts can be ruined with just a few habits that seem harmless.
Every one of us wants to achieve the perfect and healthy body and working out is one of the methods to achieve this. Working out is a process that requires determination and discipline to be effective but one small mistake from things that you do every day can make all of your efforts meaningless. Today, Illume-eMag will help you avoid these habits and make sure your workout efforts are not wasted.
Drink lots of water, drink cold water
During exercise, sweat is released a lot, causing people to quickly lose water, feel thirsty, and have a dry throat. But after exercising, you suddenly add a large amount of water, it is easy to make the body sweat more. The more you sweat, the more salt your body needs. This can lead to cramps, which in more severe cases can lead to convulsions. Besides, this habit also creates a burden on the heart after exercising. In addition, human digestive function after exercise has not returned to normal. If you drink cold drinks at this time, it will irritate the stomach, causing diarrhea and abdominal pain. This activity will cause gastrointestinal tract diseases if you keep doing it for a long time.
Immediately squat to rest
Exercise takes a lot of energy for the body, especially with leg exercises, leg muscles will be sore and tired. Squatting to rest immediately after exercise is easy to obstruct blood circulation in the lower extremities. During intense exercise, blood is mainly concentrated in the muscles of the extremities. At this time, suddenly stopping to rest, the veins have not worked properly to bring blood back to the heart, which will cause the heart to be ischemic, causing symptoms of dizziness, nausea, shortness of breath. We should adjust the breathing rate after exercise, do some stretching exercises so that the blood is circulated evenly throughout the body, eliminating fatigue, reducing muscle soreness. In particular, it should be noted that do not immediately squat to rest.
Eat rice and sweets
When you exercise, you will expend a lot of energy in your body. If you do not eat or drink anything before exercise, you will feel very hungry and tired after exercise. However, after exercise, the human digestive system is still not functioning properly because the body’s blood is distributed, concentrated mainly in the muscles of the legs and biceps. The blood supply to the internal organs is reduced. If you eat rice immediately, it may cause indigestion, increase the burden on the gastrointestinal tract, and cause digestive dysfunction. Besides, if you eat sweets, it will affect most of the vitamin B1 in the digestive system. That makes you feel tired, lose strength, anorexia, affecting the recovery of the body.
Drink alcohol
During exercise, blood circulates at a faster rate than usual, the body’s muscles work more actively and more intensely. After exercising, if you drink alcohol, your body will absorb more alcohol into the bloodstream. This will damage the liver, stomach and many other organs. Not only that, this action also increases uric acid in the blood, which causes arthritis. In the long run, it can also cause diseases such as fatty liver, stomach ulcers. It is advised to drink alcohol before, during and after exercise because alcohol does not bring health benefits to the body during exercise.
Take a shower
Because when exercising, blood will concentrate in the extremities, other parts of the blood supply decrease. Bathing immediately after exercise only affects the regulation of blood circulation in the body. Insufficient blood supply to the brain and heart causes dizziness, nausea, fatigue, and other symptoms. Moreover, in the long run will cause more serious diseases. After exercising, it is advisable to rest to allow body temperature to return to normal. Bath water temperature should be controlled at about 37 degrees Celsius.