For some people, smoothies are a favorite in their daily diet. But what happens to your body when you take a smoothie every day? Is this a healthy habit or not?
You can mix any fruit or vegetable you like, customizing the blend to suit your needs with supplements like protein powders, nuts, or cereals. As such, whether your smoothie habits are healthy or not depends largely on the ingredients you add.
Here’s what you need to know about the benefits and risks of taking a daily smoothie:
Provide vitamins every day
Having trouble eating a bowl of spinach, a cup of yogurt and a banana at the same time? Instead, you put all the ingredients in a blender, enjoy through a straw and get enough fruit and vegetables for the day.
A smoothie with fruits (vegetables) contains many vitamins and minerals. Drinking this water every day is a great way for your body to get enough nutrients easily.
Supplement vitamins
The amount of protein in vegetables makes smoothies not too much. But if you add other ingredients like a teaspoon of almond butter, you can dramatically increase your protein intake.
Yogurt is also a good source of protein to add to smoothies, increasing the feeling of fat and appetite. However, you should choose the type with little or no sugar.
Increased blood sugar
The main downside to regular smoothies is the risk of consuming a lot of sugar. This is true of over-the-counter bottled smoothies, as vendors often add syrup to flavor a drink.
If making a home smoothie, use ingredients like fruit (instead of sugary juice) and unsweetened yogurt. As a result, you can reduce the amount of sugar and calories in smoothies.
You can still feel hungry
Drinking a smoothie will make you skip an important part of digestion – crushing or chewing. As a result, the food is absorbed faster – so you can get hungry faster, depending on the composition of the drink.
Therefore, you should supplement with protein or fiber if you drink a smoothie every day to keep your stomach from scratching an hour after you finish drinking it. You can add chia seeds or flaxseeds to smoothies for a feeling of fullness.
If you are using a smoothie as a meal replacement, make sure it contains the ingredients of a healthy meal (protein, fruits / vegetables and whole grains).
Excess calories needed
Smoothies will provide a large amount of calories, especially when you add dried fruits, avocados, shredded coconut … Only in small quantities, these foods also contain large amounts of calories. Therefore, you should make your own to control the ingredients and quantity.