Have more time in the morning
Morning is the busiest time of the day, especially for mothers with young children. Taking the time to decide what to eat this morning will add even more stress early in the day. If you eat the same food for breakfast each day, that time will be spent on something else, or at least giving you more time to enjoy breakfast.
Allow your brain to think about more important things
Have you ever wondered why Steve Jobs always wears a black turtleneck or Mark Zuckerberg usually only uses gray boards? That’s because it helps them be more productive. Not having to think about what to wear for the day or what to eat for breakfast allows your mind to focus on the more important things and on the to-do list for the day.
Have a good breakfast
Since you don’t have to think about what to eat for breakfast, you will have plenty of time for a nutritious breakfast. Some dishes can be prepared the night before, saving you time and energy. A nutritious breakfast is a great way to start your day and keep you energized for the rest of the day.
Weight loss
Research has shown that eating the same foods every day can actually help you lose weight. When you eat the same thing at every meal, you have more control over what you’re putting into your body. So you can avoid spikes in sugar and fat, which can ultimately reduce your calories and body weight.
Reduce food costs
Knowing what you are going to eat each day of the week allows you to make a more accurate grocery list. This is a cost effective way to help.
Create good habits
Lack of time in the mornings can make you eat breakfast over the air or skip meals. When you have more time, you will eat a better breakfast and gradually develop good habits for your health and shape.