Colon cancer is also known as colorectal cancer by the medical community. It is the 3rd most common cancer in the world. More than 90% of people diagnosed with colon cancer are almost over 50 years old. In the US, every 9.3 minutes passed, 1 more person will die, the “culprit” is colon cancer. This is really a dangerous disease threatening everyone’s health, not counting anyone.
Diet is always the key factor determining the condition. According to scientists, just adding these 5 foods to breakfast will help you in your lifetime to worry about colon cancer.
1. Whole grains
Whole grains like barley, brown rice, millet, and oatmeal will help improve the overall health of the colon, which in turn prevents colon cancer. Because whole grains are rich in fiber, they can easily flush toxins out of the body, clean the bowels, so they easily stop the growth of colon cancer.
2. Green vegetables
Green vegetables and fruits contain a lot of moisture and cenllulose fiber, which is beneficial for the gut and digestive system. They are rich in antioxidants, iron, minerals and vitamins that help prevent the abnormal multiplication of cancer cells in the intestine, thus preventing colon cancer.
3. Sweet potatoes and purple sweet potatoes
Any type of sweet potato will help the body metabolize better, contribute to promote bowel movements and prevent constipation. But especially here is the purple sweet potato, because they contain nutrients significantly higher levels than other potatoes.
More specifically, purple sweet potatoes are rich in phenolic acids, anthocyanins and higher concentrations of anti-inflammatory and antioxidant compounds than other potatoes. Previous studies have also shown that these compounds have anti-colon cancer properties.
4. Soups or porridge
According to experts, it is best for breakfast to eat something that is easy to digest and that is plenty of water. Because they aid in boosting the metabolism of the intestine, thereby making it easier for you to have a bowel movement to eliminate toxins. Water in dilute soups and porridge also soften stools, which in turn also limits constipation.
5. Eat fruit after breakfast
After a starchy and protein breakfast, eating fruit is a great choice. Because it both helps you to be bored by the previous dish, while making the body more laxative. According to experts, it’s best to eat fruit 30 minutes after breakfast. In addition, the best fruits to help fight colon cancer are dragon fruits, kiwis, bananas, apples … Choose clean and succulent fruits to eat!