Social media has made our life easier, however, it also has eroded our physical, mental, and emotional boundaries. Quitting social media is difficult, especially if you are addicted to it. There are a few significant signs that it might be time for you to take a break from social media.
1. You start scrolling without even noticing it
We find comfort in social media in some strange way. When you find yourself continually and mindlessly scrolling around social networking sites, this is doomscrolling. You continuously feel the need to be informed about everything going on in the world, from news to hot subjects. You might not even be aware that you’re doing it until a significant amount of time has gone by and you’re still seated at your phone or computer.
2. You’re comparing yourself to others
Social media can encourage comparison, which is one of its risks. While it’s true that social media often serves as a highlight reel of users’ lives, this shouldn’t make you feel unworthy or unsatisfied with your own circumstances. It’s time for a break if you catch yourself frequently contrasting your life with others’ allegedly ideal ones. Social media sites may distort our perception of reality. It’s crucial to keep in mind that online images aren’t always a true reflection of reality.
3. You have to be on social media before sleep
According to one research, 80% of smartphone users checked their phones within 15 minutes after waking up. Looking at your phone before bed may be preventing you from falling asleep because it keeps your mind active and awake. The hormone that regulates sleep, melatonin, is suppressed by the blue light from your cell phone. Your body will believe that it is midday because blue light is an artificial color that mimics daylight. This will keep you energized and prevent you from feeling the need to wind down for sleep.
4. Social media is no longer enjoyable
Having an account or being active is not required. Platforms for social media were created to be enjoyable, participatory, and a method for people to connect. It could be worthwhile to move on if it has lost its allure and joy. Moreover, we just have 24 hours a day. Therefore, you’re probably not doing other things that are more significant or useful if you’re spending a lot of time on social media.
5. Your relationships in real life are being neglected
It’s time to take a break if you discover that you’re spending more time communicating with individuals online than you are in person. Using social media to stay in touch with friends and family may be quite beneficial. However, it’s crucial to strike a balance between online and offline connections.
6. Simply take a rest
It’s certainly time for a break if you notice that social networking is simply making you feel exhausted. Don’t be scared to take some time for yourself since sometimes we all need a break from the continual online buzz.
The bottom line
Although social media should be an enjoyable method to engage with others, for some users it turns into an addiction. You can enhance your view on life and general wellness by eliminating specific social media platforms or by simply taking a brief break from using social media. Regular pauses from social networking sites enhance family ties, boost productivity, and enhance general well-being.