Do not follow the daily diet
A prerequisite for weight loss is that you need to know the number of calories you consume each day. To know exactly, you need to follow the menu every day. People who don’t know how much they actually eat in a day are unlikely to lose weight. Studies show that monitoring your diet makes it easy to lose weight. People who take their food diary or take pictures of their meals consistently lose more weight than those who don’t.
Not eating enough protein
Protein is an important nutrient that helps boost metabolism, support weight loss. When the amount of protein fighting 25-30% of the total energy intake, the body can burn 80-100 calories per day. Protein also helps reduce cravings and the urge to snack, making it easier to lose weight.
Eat non-whole foods
Besides tracking the menu, you also need to pay attention to how to cook the dish. Foods that are processed in the rawest form can keep their nutrients intact, both good for your health and for your weight. Foods that are labeled healthy, good for health, but use too much grease when processed or used at high temperatures can denature most enzymes, negatively affecting digestion.
Do not sleep well
Good sleep is one of the most important factors for physical and mental health, as well as body weight. Studies show that poor sleep is one of the causes of obesity. Adults and children with poor sleep have a 55% and 89% higher risk of obesity, respectively.
Not drinking enough water
A 12-week study concluded that people who drank half a liter of water 30 minutes before a meal had 44% more weight than those who did not. Not to mention, drinking water also helps to increase the amount burned by 24-30% in a 1.5 hour period.
Snacking too much
Snacking too much will make you unable to control your calorie intake. Not to mention, most snacks are not healthy or beneficial for weight.
The goal is too far away
Losing weight is a lengthy process. If you aim to lose a large amount of weight in a short time, it is very difficult to achieve, both making your body tired from having to squeeze weight, and making the mind sluggish because you do not achieve the desired results. You should set short-term, step-by-step goals for lasting, lasting weight loss results.