Do not turn off the alarm
It sounds ridiculous, but you need to understand that when you turn off the alarm and continue to sleep, your body will be very tired afterwards. Because, our sleep has been interrupted, broken. The best way is to always sleep and wake up on time, without “pestle”. Let your REM sleep cycle complete, without interruption.
Walk barefoot
The charge on the surface of the Earth is negative so it is thought that you can absorb ions through your feet by contacting it with the ground, especially the beach or in the forest.
Drink a glass of water
Coffee or tea is often the go-to choice for starting the morning, but did you know that the best drink to start the day is simply water. Drinking a glass of water early in the day will help you feel refreshed, have more energy and especially rehydrate after a long night.
Fold the blanket neatly
This is a simple and easy job to do, it not only helps to make your bed tidy, but also gives the feeling of completing the job, making the mood become better.
Straighten limbs, tense muscles
When you sleep, the body will fall into a state of motionlessness and the active and straightening muscles will release endorphins and provide energy for the new day.
Spray water on your face every morning
A cold bath is an effective way to wake up the body early in the morning. However, you are not required to do so. Instead of bathing, we just use a spray of water, applied to the face is enough. This is so easy that you can close your eyes and do it.
Have breakfast
There is a famous saying: “Eat breakfast like a king, lunch like a prince and dinner like a beggar”, breakfast energizes the whole day and so it becomes. So eat breakfast before going out and choose high-protein foods like meat, etc.
