7 dangerous effects of excessive meat consumption

Enjoying a hot delicious dish of meat is a blessing for anyone’s appetite but these delicious dishes can turn into poison for your body if you don’t control your love for meat. 

It can be assured that everyone loves a tasty meat meal in their life. Meat provides our bodies with an incredible amount of nutrition, which is a fact that none of us can deny. However, excessive consumption of meat can lead to many serious health conditions and today, Illume-eMag will reveal the many dangerous health issues caused by meat excessive consumption.

pexels mark stebnicki 7163994 scaled


Vitamin B12 is an important nutrient and too little can lead to neurological problems. However, research has shown that too much Vitamin B12 can also cause many problems, especially acne. A study at the University of California found that vitamins change the way bacteria act on the skin of sensitive people. Meat contains a lot of B12 and therefore consuming a lot can cause discomfort, loss of skin confidence. A vegan diet could be the answer to acne because it contains much less B12.

Heart-related diseaes

Heart disease is a common cause of death worldwide. A 2019 study of 500,000 adults found that for every 100 grams of red meat including beef, veal, pork, lamb, etc. or processed meat, the risk of cardiovascular disease increased by 19%. That’s because they contain saturated fatty acids, which raise LDL – the “bad” cholesterol, which is known to put people at a higher risk of heart disease. In contrast, a plant-based diet is associated with a reduced risk of heart disease.


In 2015, the World Health Organization confirmed that all processed meat (bacon, sausage, ham and any other meat that has been smoked, handled or otherwise prepared) contain carcinogens. In addition, red meat increases the risk of colorectal cancer and has been linked to pancreatic and prostate cancers. Cancer Council NSW and the Australian dietary guidelines recommend that you eat no more than 700g of raw red meat or 455g of cooked lean red meat per week.


This type of dementia is a progressive brain disease that affects a lot of older people. Through the award-winning work of Dr. Dean and Ayesha Sherzai, co-director of the “Alzheimer’s Disease Prevention and Brain Health Program,” it has been found that one of the biggest factors influencing mental health Our longevity is what we eat. The consumption of processed meat has been linked to an increased risk of Alzheimer’s disease while studies show that eating a predominantly plant-based diet can reduce the risk of Alzheimer’s disease by up to 53%.

Hypertension and stroke

High blood pressure is one of the biggest risk factors for stroke because it damages blood vessels, making them narrower, and this can lead to blood clots forming and traveling to the brain. . Diets high in saturated fat and cholesterol – typically meat – have been linked to high blood pressure and stroke.


There are two types of cholesterol: HDL (“good” cholesterol) and LDL (“bad” cholesterol). High levels of LDL cholesterol increase the risk of heart disease and stroke because it builds up inside the arteries, blocking blood flow to the heart and other organs. There are no signs or symptoms, which is why high LDL cholesterol is often referred to as the “silent killer”. Saturated fats raise blood cholesterol, and processed animal foods, including meat, butter and cheese, are high in saturated fat. However, plants are low in saturated fat and cholesterol-free, and they’re also rich in cholesterol-lowering soluble fiber. In fact, studies show that plant-based diets lower cholesterol levels more effectively than other diets.

Type 2 diabetes

Research shows that higher consumption of red meat and poultry is associated with a significantly increased risk of diabetes. In contrast, a plant-based diet can prevent, control, and even reverse type 2 diabetes. A 2003 study, funded by the NIH, found that a plant-based diet was three times more effective in controlling blood sugar than a traditional diabetes diet, and participants saw significant improvements within weeks.

Must Read