Fruit Smoothie
Fruit smoothies seem like a healthy drink, good for health, but absolutely not if it is the drink you order outside. Fruits with a lot of sugar plus condensed milk can cause uncontrolled weight gain.
Milk tea
Milk tea is a favorite dish of many girls but is the enemy of weight. Even if the sugar level in tea is reduced, toppings such as pearls, puddings … still contain too much sugar.
Apple juice
Apple juice contains as much sugar as a glass of carbonated soft drink. If you want to drink juice, choose a lemon or watermelon juice.
Bottled fruit juice
Drinks that can be easily purchased at convenience supermarkets are not on the weight-friendly category. They often contain a lot of sugar and preservatives.
Soda
Soda is a beverage that is not only harmful to health but also seriously affects your physique.
Milk – shake
Drinks made with ice cream, milk and ingredients such as cookies, butter, and chocolate are high in calories and lots of sugar, so stay away.
Coffee
Some coffees are rich in sweeteners, flavored with chocolate and caramel. The ingredients make it high in calories, making it easier to gain weight.
