Beetroot
Beetroot contains iron, calcium and the antioxidant betaine. Betaine helps to improve cell structure, especially in the recovery of cells in the liver (the body’s toxin-clearing organ). The liver protects the body from toxins, so regularly eating beets will increase the detoxification activity, support better metabolism.
Onion
Onions contain flavonoids, which help increase the production of glutathione – one of the antioxidants in the liver. They also stimulate the liver to produce enzymes that flush harmful waste out of the digestive system. In addition, onions also have antibacterial, anti-inflammatory properties and support to boost the immune system.
Lemon
Lemons are rich in vitamin C and antioxidants, which help activate enzymes in the liver to convert toxins into a water-soluble form that is easily eliminated from the body.
Nuts
Almonds, walnuts, flaxseeds or sunflower seeds are all rich in nutrients and minerals, helping the liver to detoxify ammonia, maintain normal blood pressure, stabilize heart rate, and enhance fat breakdown.
Green tea
Green tea contains many antioxidants, has a diuretic effect, aids in elimination of toxins and breaks down excess fat.
Carrot
Carrots are rich in glutathione, beta-carotene, and vitamin A. Carrots help improve immune function and benefit heart health.
Cucumber
Cucumbers help detox the body, support the digestive tract and cleanse the liver. They help increase the body’s natural water volume, better excretion, thereby reducing toxins from the intestines and blood.
