Here are the worst breakfast habits that cause many people to gain weight
Do not drink water
If you don’t drink a glass of water, your new day isn’t the best start. One study found that over the course of 12 weeks, it was easier for participants to drink water before a meal to lose weight.
Drinking water before eating helps to fill your stomach, making you feel fuller and ultimately eating less. Moreover, water helps boost metabolism and gives you a rich source of energy for the new day.
Drinking the wrong kind of fruit juice
Many canned fruit juices are often high in calories and contain lots of sugar. Therefore fruit juice is always on the list of drinks with the large number of sugar at bars.
You should use juice from fresh fruit, no added sugar in the morning for best weight loss effect.
Eating the wrong type of yogurt
These yogurts are full of sugar and start your day with a lot of sweets.
Eating plain, unsweetened yogurt or choosing low-sugar and high-protein varieties to keep you full, without thinking about other foods.
Instant oats + dried fruit
Oatmeal is great, but if you’re opting for flavored instant oatmeal packs served with dried fruit, you’re making breakfast a problem.
Use a small, simple bowl of oats, and add some flax and berries. For a well-balanced meal, pair this dish with eggs on the side to ensure you have all the protein.
Overeating
In the morning, you should not eat more calories than you need, if you eat a lot of carbs, chances are your blood sugar will soon drop and you will be hungry again.
Don’t eat vegetables
Vegetables are often overlooked at breakfast. Vegetables are loaded with vitamins, minerals, antioxidants and fiber, so don’t be afraid to eat them.
You should add spinach, avocado and tomatoes to your omelette, or even add some greens to your homemade smoothie. This is a healthy way to start your morning and you’ll want to stay like that throughout the day.