Keeping lips hydrated is an essential part of a skincare routine. The skin on your lips is more sensitive than the skin on your entire body. Therefore, it is vulnerable to chapping and cracking. If you want healthy-looking lips, you should discover how to keep lips moisturized with these 7 tips.
1. Drink enough water
One of the most common causes of the dry lip is not drinking enough water. You should drink 6 to 8 glasses of water a day because it provides numerous health benefits, including soft, smooth, beautiful, and healthy-looking lips. Moreover, drinking water helps get rid of toxins in your body and makes your body system work perfectly.
2. Exfoliate your lips
You should exfoliate to help eliminate dry or dead skin cells on your lips. You can apply a high-quality lip balm before going to bed at night. And then, in the morning, gently exfoliate any dry or dead skin with a soft washcloth or a soft-bristled toothbrush. However, exfoliating more than once a week can irritate your skin and make your lips drier. More importantly, whatever you do, don’t peel or bite off the dry skin on your lips!
3. Stop licking your lips
It’s natural to lick your lips to moisten them when they’re dry. It might feel good for the moment and also feel hydrating for your lips. However, lip licking is probably the worst habit you can have with dry lips because licking your lips has a negative effect. Saliva makes your lips dry out faster, and the enzymes in saliva which help digest food irritate the lips.
4. Have a balanced diet
Eating healthy can provide all the necessary nutrients for your sensitive lips. Nutrition in healthy fruits and vegetables provides minerals and vitamins to the lips as well. Zinc is a crucial mineral for preserving moisture. Therefore, you might consider taking a multivitamin or supplement if your diet doesn’t provide you with enough zinc. Start including vitamin E-rich foods in your diet and start using vitamin E-rich lip products. You can make your lips healthier by incorporating more nutrient-rich foods into your diet.
5. Use lip balm with sunscreen
It’s a must-have item because you never know when your lips tend to start drying out! To protect your lips from harmful UV rays, purchase the lip balm or chapstick that contains sunscreen with the highest SPF possible. Make sure you have a good creamy and hydrating lip balm with you even while you are going outside.
6. Moisturize your lips with aloe vera
Aloe vera is a great ingredient for nourishing the skin on your lips. Aloe vera has soothing and healing properties that can keep your lips hydrated and prevent them from drying out. You can buy pure aloe vera gel or use a leaf from your aloe plant.
7. Take off your makeup before bed
Sleeping in your makeup isn’t good for your skin, especially your lips. All the makeup, dirt, grime, and other impurities sitting on your lips all day long need to come out before bedtime. Just as you wash your face twice a day, you must also remember to clean your lips thoroughly. Even if you don’t have any visible lipstick or product on your lips at the end of the day, give them a gentle swipe with a makeup-removing wipe before you go to bed.
Despite these above-mentioned tips, you can still get chapped lips for various reasons, such as a weakened immune system, colds, flu, stress, or hormone changes. Always remember that the best way to solve this problem is by taking care of your overall health.