Sleeping right after eating will cause you to gain weight and have digestive disorders.
You may have digestive problems
Normally, stomach acid is made to promote the digestion of food and empty the stomach. When you sit, gravity helps to squeeze the flow of fluid down, while when you lie down, acid traveling through the stomach can contact sensitive parts of the digestive system and cause heartburn or a burning sensation in the chest or throat.
Poor sleep quality
If you eat a big meal right before a nap, digestion of the whole food will resume while you are sleeping. The metabolism that takes place during sleep prevents you from sleeping deeply. Not to mention, you can also wake up by heartburn.
Easy to have nightmares
When the metabolism is activated, the brain has to work harder. You will enter REM sleep, the time when you are most likely to dream. If you experience frequent nightmares or are lethargic or inactive, adjust your dinner time.
May have nocturia
Some people have an increased need to urinate at night, this is called nocturia. This may be related to the caffeine content of the foods you eat. Caffeine is not only present in coffee but also in tea or any dish containing chocolate and also in some medicines. Finishing a meal right before bedtime can cause you to wake up several times in the middle of the night.
You will gain weight
When you go to bed right after eating, your body will not have enough time to burn calories from that meal, resulting in weight gain in the long run. Even if you don’t have time to exercise after a meal, you should try to stay awake to spend energy in your daily activities.
To minimize heartburn or other possible digestive problems, scientists recommend at least 3 hours before bedtime.