Yoga poses make your mornings energetic

Child’s Pose

To do this:

• Preparing posture: both feet kneeling on the carpet, at the same time hands on chest front.
• Begin to lower your buttocks slowly down to the heels of your feet, while taking your head deep in the carpet.
• Hold your breath and count down from 5,4,3,2,1, then exhale while bringing your body back to the original position.

Cobra

To do this:

• Similar to the child’s pose, legs kneeling on the carpet, hands on chest front.
• Use force from 2 feet to push the body forward, use 2 hands to keep balance for the body.
• Hold this position for 5 seconds, then bring your body back to the starting position.

Lord of the Dance

To do this:

• Stand up straight, feet shoulder-width apart, hands relaxed along your hips.
• Use your left leg for a post, bring your right leg up from behind. At the same time, the right hand is brought back to grab the right ankle.
• The left hand is raised in the forward direction, the head is raised to look forward
• Hold for 3 seconds, then release your arms and lower your legs. Repeat with the left leg.

Great benefit of early morning yoga

Refresh your spirit

Yoga poses need you to have concentration that can release you from stress and anxiety. From there, the morning yoga exercises every day help your spirit become refreshed, able to concentrate well, feel love life and love life.

Restart your body after a deep sleep

After a deep sleep, morning yoga helps your body warm up, awakening all of your senses, your fitness and your energies. In addition, the morning yoga practice also helps you to regulate your body, forcing you to calm down to enter an energetic new day.

Boost metabolism

Practicing yoga in the morning every day has the benefit of boosting your metabolism. When you perform the movements in the morning, the metabolism in the body will be stronger, helping to burn more calories to reduce fat effectively. Therefore, you should practice yoga in the morning to maintain your health and prevent disease for yourself.

Build healthy living habits

Thanks to the motivation to practice yoga in the morning every day, you will build a healthy living routine for yourself. Make a habit to help you go to bed early, get enough sleep and wake up early every day. In addition, morning yoga exercises also help you enjoy the fresh air, boost your immune system, help you stay alert.