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7 Habits That Will Prepare Your Body for Sleep

Take a hot bath Your temperature naturally dips at night, starting two hours before sleep and bottoming out at 4 a.m. or 5 a.m., according to a 1997 study conducted by New York Hospital-Cornell Medical Center. When you...

Do we still need to wear a mask outdoors?

If you're vaccinated, "I'd say for the most part, you don't need to wear a mask outdoors," Dr. Sanjay Gupta said Thursday on CNN's New Day. That's because it's known most viral transmission doesn't happen outdoors. A...

Your Waist Size Is a Clue to Your Heart Disease Risk

But while stepping on a bathroom scale every day is easy, it may not provide the best snapshot of the health risks that come from carrying excess fat, in particular weight around the abdomen. Instead, a...

The beauty ideal fuelling an illicit drugs trade

Cô ấy là một trong số hàng nghìn phụ nữ trên toàn thế giới đã sử dụng Apetamin, một chất kích thích sự thèm ăn được những người có ảnh hưởng trên mạng xã hội...

India sees world’s highest daily cases amid oxygen shortage

It has close to 16 million confirmed cases, second only to the US. The country is struggling with a second wave, raising more fears about its overwhelmed health care system. Crowds have formed outside hospitals in major...

6 Weight Loss Tips That Are Actually Evidence-Based

Use small dishes A prerequisite for weight loss is control of calorie intake. For easy control, you should choose small dishes when eating. Using dishes that are too large to contain a limited amount of food...

Do You Eat Your Tomatoes The Wrong Way?

Tomatoes have long been known to have health benefits. Lycopene in tomatoes is an antioxidant, helping the body fight many diseases and cancer. Lycopene is a substance that the body cannot create, but only supplement...

3 Expert Tips for Choosing Sunscreen

1. Choose a sunscreen that says "broad spectrum" When shopping for a sunscreen, the first thing you need to research carefully is the product's packaging. If it is labeled "broad spectrum", the product can protect your...

3 Simple Rules Of Sleeping for Amazing Health

1. Do not sleep when angry When anger affects the bronchial function of the liver, causing the liver's gas to stagnate, showing that the chest and diaphragm are full on both sides, which can seriously develop...

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CORONAVIRUS Florida governor refuses to shut down beaches amid spread of coronavirus

Gov. Ron DeSantis said it's "not uniform throughout the state that you’re seeing massive crowds at beaches," despite videos of gatherings in Tampa Bay. Florida...

Covid-19: Toronto hospital nurse who died by suicide remembered as caring, dedicated

According to Global News, on January 21, a Vietnamese nurse named Stefanie Van Nguyen committed suicide at the age of 25 after a long...

Unsweetened almond milk: your new go-to drink

Unsweetened almond milk is a fantastic drink that can be used in a variety of ways. It is low in calories and fat, and...

Milk for weight loss

Most people would think they should avoid cow’s milk when they want to lose some weight. This, however, is not the case, but if...

26 dead at Belgian care home after visit by super-spreader Santa

According to the Guardian page, eight more people died at the Hemelrijck nursing home in Mol, Belgium after a visit by a Santa Claus...