Balanced Diet: What Is It and How to Achieve It?

What is a balanced diet?

A balanced diet is one that provides your body with the nutrients it needs to function properly. Eating too much or too little of a certain food can affect the body. That is why you should follow a well-balanced diet. To get the right nutrition from your diet, you should consume the majority of your daily calories in: Fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean protein …

Balanced Diet: What Is It and How to Achieve It?
A well-balanced diet is important for health

Why is a balanced diet so important to health?

A well-balanced diet is important because our organs and tissues need the right nutrition to function properly.

Without good nutrition, the body is susceptible to disease, infection, fatigue and poor performance. Children with a poor diet are at risk of slow growth and poor performance compared to children on a well-balanced diet.

Notes

There are a few things you should keep in mind to follow a balanced diet:

  • Eat enough foods from the 4 groups of substances: This is the most essential element of a well-balanced diet. Each food group will provide the body with vitamins, minerals and many other essential nutrients.
  • Eat the right calories: In addition to a varied diet and getting all the nutrients recommended, you should also balance your calories each day. Getting the right amount of calories depending on your age, activity level, and gender will help maintain a healthy weight. Too many or too few calories can lead to weight gain or weight loss.
  • Avoid harsh diets: Do not follow diets that instruct you to avoid consuming or consuming too much of certain foods as these can lead to nutrient deficiencies.

Maintaining a balanced diet can be a little difficult. Therefore, you can consult a registered dietitian for advice. A registered dietitian will provide you with more information, guidance and support to change your diet.

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