Can insulin cause weight gain? What can we do to avoid it?

Several people may ask: “Can insulin cause weight gain?” . Well, the answer is yes. 

Why can insulin cause weight gain?

A common adverse effect of taking insulin is weight gain. By facilitating the uptake of glucose by your cells, insulin aids in controlling your blood sugar levels (sugar). Your body’s cells can’t utilise sugar for energy without insulin. The additional glucose in your blood will either be eliminated by urine or it will remain in the blood and raise your blood sugar levels.

Before beginning insulin treatment, you could lose weight. Some of this weight loss is the result of water loss since the sugar loss in your urine carries water along with it.

Moreover, uncontrolled diabetes might increase your appetite. Even after starting insulin therapy, this may cause you to eat more food. The glucose in your body is also absorbed and stored once you start insulin therapy and start lowering your blood sugar levels. If you consume more than you require for the day, you will gain weight.

So what can we do to avoid weight gain while taking insulin?

So we shouldn’t ask ourselves “Can insulin cause weight gain?”. What we need to do is find ways to avoid it. Here are some advice to prevent insulin cause weight gain while taking insulin:

Counting calories 

 insulin cause weight gain

You may avoid gaining weight by eating and drinking less. Maintain fresh produce, nutritious grains, and legumes in your cupboard and refrigerator. Prepare each meal so that it has the ideal proportions of carbs, fruits, vegetables, proteins, and fats. Meals that are generally advised to be consumed should be composed of half non starchy vegetables, one-fourth protein, and one-fourth starches like rice or starchy vegetables like corn or peas.

Avoiding skipping meals

Can insulin cause weight gain
Many people think that skip eating will help them avoid gain weight but it’s not a good way

While using insulin to help control your diabetes, it’s critical to avoid missing meals because doing so might result in low blood sugar. Although skipping meals when you’re hungry may seem like a smart idea when attempting to lose weight, doing so actually makes the process more challenging. Due to how ravenous you will feel after skipping meals, you are more likely to overeat when you do eat.

Controlling portion 

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Your calorie intake may be controlled by controlling your portions. Consider portion management using the “plate technique” in addition to counting carbohydrates. Increasing the size of your portions can help you consume less calories.

Taking your insulin only as directed

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To prevent weight gain, don’t miss or lower your insulin dosages

To prevent weight gain, don’t miss or lower your insulin dosages. Although taking less insulin than recommended might result in weight loss, there are major hazards. The chance of developing problems from diabetes will increase if you don’t take enough insulin.

Doing exercise

Calories are expended during exercise. Most people should aim for at least 150 minutes of moderately strenuous aerobic activity per week (or 30 minutes five days per week), along with muscle-strengthening activities at least twice per week. Walking, bicycling, water aerobics, dancing, or gardening are all examples of aerobic activities. Discuss the workouts and activities that are best for you with your healthcare physician.

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As well, find out from your doctor how to manage exercise. Your body uses insulin more effectively when you exercise. You might need to reduce your insulin dosage or have a snack, depending on how much activity you want to get in. Even hours after working out, your blood sugar level might decline.

You may prevent weight gain by eating healthily and being active most days of the week. You may maintain your weight loss by using the above advice.

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