Cut out processed foods and clean up your desk lunch routine with these delicious packable lunch ideas for work.

Monday

• Breakfast: Optional cereal, 1 banana, ¾ cup of sugar free fresh milk
• Snack: Fruits (strawberries, grapes, pears, apples, bananas …)
• Lunch: 1 small bowl of unpolished rice, 150gr boiled chicken breast, boiled vegetables.
• Snack: Fruits (strawberries, grapes, pears, apples, bananas …)
• Dinner: 150gr steamed / boiled seafood, lots of green vegetables.

Tuesday

• Breakfast: 2 omelettes, mixed salad
• Snack: 1 handful of nuts / seeds
• Lunch: 1 small cup of unpolished rice, 150gr grilled chicken breast, boiled vegetables
• Snack: 1 handful of nuts / seeds
• Dinner: 150gr grilled fish, mixed salad

Wednesday

• Breakfast: Optional cereals, fresh fruit, 1 box of plain yogurt.
• Snack: 1 boiled egg.
• Lunch: 1 plate of vermicelli mixed with seafood, salad with lettuce, tomato.
• Snack: Fruit (1 orange, or apple, pear).
• Dinner: 1 small bowl of unpolished rice, 150 grams of fish, lots of vegetables.

Thursday

• Breakfast: Boiled chicken breast, 1 cup of unsweetened milk
• Snack: 1 apple or 1 pear
• Lunch: 1 small bowl of unpolished rice, tomatoes, beef, vegetables
• Snack: Dried fruit
• Dinner: Chicken breast salad

Friday

• Breakfast: 1 boiled sweet potato, 1 boiled egg.
• Snack: 1 cucumber.
• Lunch: Unpolished rice rolled with seaweed, cucumber, carrot.
• Snack: Fruit salad
• Dinner: Pan-fried salmon, steamed vegetables

Saturday

Breakfast: Black bread, omelet, salad
Snack: Low-sugar fruits like apples, oranges, tangerines
Lunch: 150gr of boiled meat rolled with raw vegetables
Snack: Choice of fruit or nuts
Dinner: 1 cup of small unpolished rice, 150 grams of grilled fish, green vegetables

Sunday

On weekends you can “exhaust” to eat the food you like. However, it is still recommended that you eat moderately, do not consume too much protein and spices during this day to prepare to kick off a new healthy week.

Eat clean is not a diet to lose weight but a diet that helps the body be light, still helps to get enough energy and necessary nutrients.
Because officers can completely maintain the weekly menu combined with gentle exercises to help the body stay healthy and beautiful every day.