Princess Kate still has a trim waist and thin body after giving birth to three babies thanks to a four-phase Dukan diet.
Dr. Pierre Dukan, a French nutritionist, conducted research on the Dukan diet. Similar to the Keto diet. This approach emphasizes balanced protein, progressively cutting back on carbs, and upping the intake of veggies.
The Dukan diet, on the other hand, is broken down into four distinct phases, and the length of each phase is adjusted to the demands of each person in terms of weight loss. To maintain their gorgeous, sensual bodies, Jennifer Lopez and supermodel Gisele Bündchen also decide to adhere to this regimen.
Phase 1: Increase in protein
This phase, which typically lasts seven days, aids in the quickest weight loss. The diet menu during this time emphasizes low-calorie, high-protein meals such as lean meat, fish, chicken without skin, eggs, tofu, fat-free dairy items, unsweetened soy milk, etc. To further purify the body, add an extra 1.5 tablespoons of oats to your daily diet and consume at least 1.5 liters of water. Although there is no restriction on the amount of food consumed, avoid overeating.
Phase 2: Reduce your carb intake
This phase’s emphasis is on promoting fat loss. Depending on your weight loss objectives, this period may last one to three weeks. All the proteins from the first phase are on the menu for this phase. Spinach, lettuce, okra, and other non-starchy veggies can be consumed indefinitely. Moreover, increase your daily oat intake by two tablespoons and work out for 30 to 60 minutes.
Phase 3: Regain your starch intake
This phase, which might last two to four weeks, focuses on maintaining a healthy weight and developing physical fitness. This phase’s cuisine includes an infinite supply of green vegetables and the same quantity of protein as the first two stages. Eat two slices of whole grain bread and 5 g of hard cheese in addition. You can treat yourself to one or two comfort foods per week. Daily exercise for 30 minutes.
Phase 4: Maintain a Balanced diet
You can go on to the fourth stage of establishing a regular diet once you have reached your ideal weight and physique. Be aware that you should consume solely proteins for at least one day per week, similar to phase one. Additionally, have three extra tablespoons of oats, 1.5 liters of water, and continue your daily 20-minute workout.