Skip breakfast
Today, many people have the habit of staying up late to wake up late, then go out in a hurry, have no habit of eating breakfast. Regularly skipping breakfast can cause gastric acid to damage the thick skin lining, which is dangerous to health. And skipping breakfast can easily cause bile, crystallization, stone generation.
Many studies and studies have shown that skipping breakfast over the long term reduces longevity. Therefore, you need to quit this habit and eat a full breakfast every day. The best time to eat breakfast before 8:00, you should make yourself a habit of arranging a reasonable time to prepare a nutritious breakfast.
Regularly eat late at night
Many young people not only eat erratically, but also have the habit of eating at night. Eating too late is not only the cause of obesity, but also easily damages the intestinal tract. If you eat some unhealthy foods, such as fried foods, barbecue, foods high in fat, … can increase the risk of cancer and shorten life expectancy.
Watching too much TV
According to a study that followed healthy young adults over a period of 8 years, watching too much television could lead to premature death. The study found that participants who reported watching TV for more than 3 hours per day were 2 times more likely to die than those who watched only about 1 hour per day.
Eat too much salt
Eating too many salty and processed foods can cause high blood pressure, which in turn can cause heart problems, which can be fatal.
Do not floss
Flossing not only helps to remove leftover food residue left on the teeth, but also helps remove the thin film sticking on the teeth, also known as tartar. If the membrane is not removed, the bacteria will come in and accumulate more and more, forming a plaque, then the brush can do nothing. Periodontal disease increases your risk of stroke and heart disease.
Many studies have shown a link between oral bacteria and cardiovascular diseases. The American Dental Association recommends flossing at least once a day.
Bite nails
Frequent nail biting can cause serious illness and shorten life. Certain bacteria under your fingernails enter your body, causing a potentially fatal infection.