Prevent cancer
Like other berries, mulberries contain many antioxidants that help fight free radicals in the body, prevent cancer. Many studies show that eating a variety of berries can help reduce the risk of cancer, while also providing many other health benefits.
Control your blood sugar
Mulberries have a slightly sour taste, sweeter as they ripen. These fruits do not contain too much sugar, so they do not cause blood sugar to rise too high after eating. This turns mulberries into a fruit that is very suitable for diabetics. In particular, the antioxidants in mulberries can also help prevent pancreatic damage for patients.
Supplement iron for the body
Mulberries are high in iron, so those with anemia, iron deficiency can add this fruit to their daily diet.
Good for cardiovascular
Mulberries contain resveratrol, an antioxidant found in grapes and wine. Resveratrol has been shown by many studies to be beneficial for the heart. Accordingly, in addition to its anti-aging effects, resveratrol can also help fight inflammation, prevent oxidation of “bad” LDL fats, and reduce the risk of blood clots causing heart attacks.
Immune booster
Mulberries are high in vitamins A and C. Both of these vitamins have been shown to help boost immunity. Vitamin A has even been shown to help fight and prevent the complications of measles.
Helps skin healthy, full of vitality
Due to the many powerful antioxidants, vitamins A, C and E, mulberries can keep the skin healthy, youthful, and protect the skin from the harmful effects of sunlight.
Good for the brain
Over time, organs in the body, especially the brain, can gradually be damaged by excessive oxidation. The antioxidants in mulberries can help combat this. Therefore, maintaining a healthy diet, eating a variety of berries such as mulberries can help prevent dementia, neurodegenerative diseases such as Alzheimer’s, Parkinson’s.
Support weight loss
Like many other berries, mulberries have a low glycemic index (GI index). Due to the high fiber content, but the succulent, eating mulberries can help you feel full, full for longer, thereby supporting weight loss naturally.
Mulberries can be used to give food a purple color
Food coloring agents have long been known to cause allergies, increase hyperactivity in children, and even increase the risk of cancer. Therefore, you can look to natural ingredients to color the dishes. Ripe mulberries have a dark purple color, so they can be used to give food a purple color.