Tip # 1: Make a meal plan for the whole week
Thinking about what to eat today consumes a lot of time for the busy person every day. Therefore, planning a meal plan for the whole week is a reasonable stepping stone to help you easily choose foods each day while ensuring adequate nutrients loaded into the body.
A good time to plan meals is on the weekends. If your menu is for ordering or eating out, then you can apply exactly what you have planned without any further thought. If the menu you set up is self-cooked, you can take advantage of the weekend to buy processed ingredients available and bring home, store in the refrigerator and cook according to the planned menu.
Tip # 2: Have healthy snacks available
There will be times when you are so busy you can’t go through the menu, and can only recharge through the snacks around you right then and there. If you do not prepare nutritious snacks with you, you will most likely eat foods high in sugar and fat to meet your body’s need for additional energy.
To prevent this from happening, practice the habit of bringing nutritious snacks with you. They can be fruits that provide a lot of fiber and vitamins, or nuts, vitamins, and juices. In addition, eating these snacks will help you eat less in the main meal, very suitable for those who are planning to lose weight.
Tip # 3: Avoid eating while at work
Make sure you focus entirely on eating and not letting work in. Because eating while working will make your brain unable to focus on performing a single task, negatively affecting the functioning of the digestive organs and the amount of nutrients loaded into the body.
What’s more, combining such “a double job” will make you feel hungry and eat more, leading to uncontrolled weight gain. If you do not want to have a fat belly and spend more active time to lose weight, you should immediately quit this bad habit of eating and doing this.
Tip # 4: Drink water instead of a high-calorie beverage
Drinks such as coffee, smoothies, soft drinks … are very attractive in the office environment. However, they contain a lot of sugar and calories, which are easily converted into fat. These drinks also stimulate the taste buds, make you have cravings, make it difficult to concentrate on work.
To replenish water for the body, filtered water is the best option. Drinking water just helps to flush toxins out of the body, making the intestinal tract better, avoiding diseases like constipation or hemorrhoids. You also reduce your appetite, and feel more full when drinking water.
Tip # 5: “Make friends” with yogurt
Yogurt is not only a nutritious snack, but also helps to balance the digestive system, because daily work pressure often has a negative effect on their digestive system.
At the same time, yogurt also contains calcium, protein, and does not contain harmful fats. It also doesn’t take long to finish a carton of yogurt. According to experts recommend, using one to two yogurt cans is enough for a long working day.
Each day has up to 24 hours, if you know how to apply the 5 tips above well, you will ensure the problem of eating well no matter how busy your work is.