Our personal and professional lives have been thrown into disarray as a result of the COVID-affected way of life. Extended working hours, less social engagement, and a lack of a streamlined routine are taking a toll not just on our mental and physical health, but also on our skin, which is becoming dull and dry as a result of these factors. The issue, while we have come to recognize the necessity of investing in self-care, is addressing the desire to relax and take a vacation from the constraints of our own homes. Don’t be concerned! Here are some simple techniques to help you de-stress and break free from the routine of working from home while also providing your skin with the much-needed moisture it needs.
Strike a balance – This is a difficult one to do. It is critical to establish boundaries when working from home since our personal space is being invaded. Some concrete strategies include time management, having defined work hours, practicing detachment from work, and scheduling time for personal activities. It is beneficial to create a separate workplace zone in order to move psychologically and emotionally to a new setting. The goal is to take pleasure in your job rather than allowing it to overtake you.
Creating an invigorating bathing routine in the comfort of your own home is the quickest and most effective method to unwind and de-stress your skin from the comfort of your own home. You’ll be buzzing with vitality in no time with this practice. A lengthy, soothing bath with gel-based bathing bars packed with nature’s goodness is the most efficient method to cure yourself and your stressed skin, and it is also the most economical. They hydrate the skin, making it look supple, joyful, and bouncy in appearance.
When we are anxious, our bodies generate more cortisol (the stress hormone), which promotes dehydration, which can further contribute to decreased electrolyte levels. Hydrate – There is a reason why water is referred to as the “elixir of life.” Consuming sufficient water is the only way to break the vicious cycle that exists between stress and dehydration.
Stretch and move — Movement is a powerful stress-relieving tool, so it’s vital to schedule small movement breaks throughout your day. Stretching routines, dancing workouts, or a 10-minute Yoga practice may do wonders for your mood when taken on the go. This will aid in the reduction of screen fatigue, providing your body with the much-needed break from long periods of time spent in one spot. Not only that, but it will also assist you in being active and focused on your task. Every one hour, it is recommended that you take a brief rest.
Don’t wallow in self-doubt; instead, be nice to yourself and learn to let go of your worries. Recognize and accept that you may not be 100 percent productive all of the time, and that this is perfectly OK; after all, we are people, not machines. It is completely natural to be stressed out; however, instead of getting worked up about it, allow yourself the luxury of taking a guilt-free vacation from your work or studies.
If you find yourself feeling overwhelmed by work from home stress in the future, refer back to this list of reminders to keep your mind and skin stress-free.