For healthy skin, reduce your intake of alcohol and increase your intake of nutrient-dense foods. Continue reading ILLUME eMAG to learn more about this topic.
Staying up late, staying out late in the cold and dry winters, and partying all night could be damaging to a woman’s skin and general health. When you glance in the mirror, you may see that you have dry, lifeless skin.
Alcohol dehydrates the skin, causing it to become dry, wrinkled, and lifeless. Dehydration has an impact on your entire body. Because alcohol is a diuretic, consuming it causes you to go to the bathroom more frequently, resulting to dehydration of the body and a decrease in skin moisture. When your body is dehydrated, your skin and other organs work hard to retain water, and puffiness appears.
Because alcohol causes skin inflammation, it is considered an enemy of the skin. Furthermore, alcohol produces free radicals, causing the skin to age prematurely. Moreover, sleep is essential for the quality of our skin as well as our emotions, yet staying up late destroys the skin. The amount of sugar in some drinks can be high, resulting in the creation of sugar-containing molecules such as glucose, fructose, and others that function as collagen-keratinizing agents.
Which beverage is the skin’s worst enemy?
Drinks with a lot of sugar are the skin’s worst enemy. Sugar raises insulin levels and boosts sebum production, which can lead to acne. Even red wine is bad for your skin because it releases histamine, which promotes redness in the face and makes females more prone to acne.
How to restore skin after a night out
Although there are several ways to reduce the negative effects of late-night drinking on skin appearance, prevention is always the best option. To prevent dehydration, take a glass of filtered water paired with cocktails or alcohol; your skin will be smoother and whiter the next day.
Another piece of advice is to never go to bed with your makeup on (no matter how late you get home). Apply a layer of moisturizer to the skin after removing your makeup. Use a night mask if possible.
You should also eat properly before going out for parties to help your body “digest” the alcohol more effectively. As a result, the amount of alcohol consumed will have to travel through the gastrointestinal tract with food, limiting the effects of alcohol on the body and skin. You should also choose a drink that is healthy for your health as well as the appearance of your face.