Shrimps are one of the most versatile food in the world. They are used as ingredients for various dishes like appetizers or entrée, and can easily be found in local markets.
So, what nutritional value does shrimp have? What important factor contributes to shrimp’s popularity?
Let’s go through some points about this topic.
What are shrimps?
Shrimps belong to the crustacean group and can be found almost everywhere. They are accustomed to marine life, but some can thrive in large pockets of freshwater. Shrimps can vary in size, some are as small as a penny, some can reach the size of a soccer ball. Their price also varies depending on types or sizes. In some countries, they are regarded as luxury food and can only be seen in large restaurants.
Popularity
Many factors contribute to shrimp’s popularity. They are a different source of protein and can elevate a dish’s flavor with their sweet and tender taste. Proper cooking techniques can turn shrimps into an incredibly crunchy and delicious food source. Shrimps are usually served with salads, soups, or hotpots and are easy to preserve. Once cooked, they can keep up in the fridge for days and maybe months, especially frozen store-bought. This makes them a portable and easy to prepare ingredient.
Misconception
There’s a common misconception that people on a reduced cholesterol diet are not allowed to eat shrimp. Three ounces of cooked shrimps contain 166 milligrams of cholesterol, a little more than the daily recommendation. But in reality, shrimps are low in saturated fat, the type of fat that increases cholesterol levels. Some research also shows that cholesterol inside shrimps may have fat-lowering properties.
Nutrition
Vitamins, protein, selenium, calcium, magnesium, iron, zinc, omega-3 fat, and astaxanthin are prevalent in shrimps. They are a good source of high-quality protein and minerals. There is about 0.2mg of iron in a 100g portion of cooked shrimps. Iron is a micronutrient required by all organs and body tissues. Anemia, fatigue, and breathlessness are all symptoms of iron deficiency in the body.
Benefit
Despite shrimp’s low caloric content, their high content of proteins makes them extremely popular in general. As a result, they’re among the healthiest foods on the market. They can help you lose weight thanks to their high protein and low-fat content. The good fats found in shrimp, such as omega-3 fatty acids, can lower blood pressure and reduce the risk of heart disease and stroke.