Summertime Health: How to Stay Healthy During the Dog Days

It’s summertime! The days are long, the weather is warm and there’s so much to do. But with all the fun comes some health risks. Here’s how to stay healthy during the dog days (summertime health).

Summertime is a great time to enjoy the outdoors and get some exercise. However, there are some health risks that come with the warmer weather. Here are some wellness tips on how to stay healthy during summer:

Drink plenty of fluids: When it’s hot outside, you need to make sure you’re drinking enough water to stay hydrated. Avoid sugary drinks like soda, and instead, opt for water or unsweetened iced tea.

Wear sunscreen: UV rays can be damaging to your skin, so make sure you’re applying sunscreen before spending time outdoors. Look for a sunscreen with an SPF of at least 30, and reapply every few hours as needed.

Watch for heat exhaustion: If you start feeling dizzy or lightheaded in the heat, it could be a sign of heat exhaustion.

Summertime Health Tips


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As the summer heat cranks up, it’s important to stay hydrated by drinking lots of water, even if you’re not thirsty. Sugary drinks may seem like a refreshing way to beat the heat, but they can actually contribute to dehydration. So stick to water and other unsweetened beverages to stay hydrated and healthy all summer long.

Heat exhaustion

Summertime is here and the weather is heating up! That means it’s time to take extra care of our health and limit our time outside in hot weather. Wearing light, loose clothing will help keep us cool, and taking breaks in the shade or air conditioning will help us stay refreshed. Drinking plenty of fluids is also key to keeping our bodies hydrated. By following these simple tips, we can enjoy the summer weather while staying healthy and safe!


Summertime is the perfect time to enjoy the outdoors and soak up some vitamin D. However, it’s important to take steps to protect your skin from harmful UV rays. One of the best ways to do this is to wear sunscreen with a minimum SPF of 30. Be sure to reapply every two hours, or more often if you’re sweating or swimming. By taking these simple precautions, you can help keep your skin healthy and prevent painful sunburns.

Summertime is the perfect time to enjoy the outdoors and soak up some vitamin D. However, it’s important to be aware of the dangers of too much sun exposure. Sunburns are a common summertime injury, but they’re also preventable.

Here are some tips to help you avoid getting burned:

  • Stay in the shade when possible, especially during peak hours of sunlight (10am-2pm).
  • Wear sunscreen with an SPF of at least 30, even if you don’t plan on spending a lot of time in the sun. Reapply every few hours, or more often if you’re sweating or swimming.
  • Wear protective clothing, such as long sleeves and a wide-brimmed hat.
  • Avoid tanning beds and sunlamps.

Bug bites

Summertime is the perfect time to enjoy the outdoors, but it’s also the prime season for pesky mosquitoes. No one wants to be constantly swatting at bugs, so using a bug spray containing DEET is a great way to keep them at bay.

Be sure to apply it liberally and reapply as needed, especially if you’re sweating or swimming. In addition to using bug spray, wearing long sleeves and pants can help protect your skin from bites. So enjoy your summer activities without worry by following these simple tips.

As the mercury rises and we start spending more time outdoors, it’s important to be aware of how to maintain our health during the summer months. Here are a few tips to help you stay healthy during the dog days:

1. Drink plenty of fluids, especially water. This will help keep your body hydrated and prevent heat exhaustion.

2. Wear loose, light-colored clothing and a hat to protect yourself from the sun’s harmful rays.

3. Apply sunscreen regularly, even if you’re just spending a short amount of time outdoors.

Food poisoning

As the weather gets warmer, people are venturing outdoors and enjoying picnics and cookouts. However, this also means an increase in foodborne illnesses or food poisoning. Most foodborne illnesses are caused by bacteria, such as Salmonella, E. coli, and Listeria. These bacteria can contaminate food at any stage of production, from the farm to the kitchen table.

Fortunately, there are some simple steps you can take to protect yourself and your family from food poisoning this summer: Wash your hands thoroughly with soap and water before handling food. Wash fruits and vegetables thoroughly before eating them. Cook meat and poultry thoroughly to kill any bacteria that may be present.

Avoid cross-contamination by keeping raw meat separate from other foods. Chill perishable foods promptly to prevent the growth of bacteria.

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