Here are the surprising benefits of bananas for your immune system, according to Eat This, Not That!
1. Can help reduce the risk of getting the flu
Want to get through the next flu season without getting hurt? Try adding bananas to your routine right now.
According to a 2020 research paper published in PNAS, a genetically engineered banana lectin has been shown to be active against influenza against many strains of influenza virus.
2. May help reduce the risk of colorectal cancer
According to the Centers for Disease Control and Prevention (CDC), colorectal cancer is the 3rd most common cancer in men and women in the US and has the 3rd highest mortality rate. Consuming resistant starchy foods, like bananas, can help reduce your risk of disease.
According to a 2013 review of research published in Current Opinion in Gastroenterology, resistant starch is effective at reducing inflammation and may help reduce the risk of developing colorectal cancer in humans.
3. Can help boost immunity after exercise
Are you looking for the ideal foods to fuel your workout and keep your immune system strong? If so then instead of grabbing a protein bar, grab a banana.
According to a 2012 study published in PLOS One, those who ate bananas before the 75 km cycling test had less immune-weakening responses to vigorous exercise, including lower levels of exercise-induced inflammation.
4. May reduce the risk of complications after surgery
Resistant starch, as found in bananas, may just be your secret weapon when it comes to preventing adverse outcomes after surgery, like host transplant disease.
A 2016 study published in the journal Nature Immunology found that resistant starch, like that found in bananas, can induce beneficial changes in the bacteria in the human digestive tract.
5. May improve overall gut health
The majority of immune cells live in your digestive tract, making gut health important. The good news is that bananas can help maintain a healthy balance of beneficial bacteria in your gut, helping to boost your immune system.