You should take precautions with the following habits during Tet to avoid skin harm.
Tet is in the air, and it is that time of year when we can enjoy ourselves to the fullest. However, every decision has consequences. And during the Tet celebration, we frequently make unhealthy choices that could have a negative impact on our appearance, particularly our skin. Continue reading with ILLUME eMAG to learn more about the following Tet habits to avoid skin harm.
Excessive coffee consumption
Many people make it a point to drink coffee every day. Caffeine, on the other hand, is a diuretic and can dehydrate the body, resulting in dull and wrinkled skin if consumed in excess. If you can’t live without coffee, go for instant coffee. It has less caffeine than the conventional one.
Frequently skipping meals
Not only can skipping meals harm the digestive system, but it also harms the skin. If you eat too few calories, you won’t get enough essential nutrients, such as protein and vitamins, which are necessary for the formation and maintenance of healthy skin. Keep in mind that a lack of vitamins and minerals will add to greater skin damage.
Consuming a lot of sugary foods
Tet is the time of the year when people consume a lot of Mut Tet and sweet delicacies. Many studies show that eating sugary foods speeds up the aging process of the skin.
Sweet foods can also contribute to acne formation or make acne worse and more difficult to manage. As a result, if you want to have attractive and healthy skin, restrict your consumption of sweet foods.
Drinking alcohol
Too much alcohol can harm the skin, promoting diseases like psoriasis and seborrheic dermatitis. Excessive alcohol consumption dehydrates the body, causing the skin to become dry and rough. To protect the skin and many other organ systems in the body, alcohol should only be consumed in moderation.
Staying up late
People do not have to go to work on the Tet holiday, thus many people choose to stay up late. Sleep allows the skin to rejuvenate from a day of being exposed to too many harmful factors. When you don’t get enough sleep, your skin gets dry and dull, revealing wrinkles, dark circles, and puffiness.