Illume – Besides beauty treatments, supplementing with nutrient-rich foods also helps you to get better skin.

Marine fishes

Marine fish, especially tuna, mackerel, and sardines contain a great deal of nutrients that are essential for healthy skin.

In addition to iron, sea fish also contains abundant amounts of vitamin B12, niacin, selenium, and omega-3 fatty acids to provide many benefits for skin elasticity and overall health.

You should prioritize to buy fresh fish instead of canned or frozen fish. The nutrient content of fresh fish is higher than that of long-preserved fish.

Green tea

Green tea is famous for its high antioxidant properties, helping to prevent skin aging. Drinking green tea every day not only brings health benefits but also helps to increase blood circulation, supply oxygen to the skin, brighten the skin, and keep the skin youthful and youthful.

Walnut

Walnuts have long been known for their nutritional value and ability to prevent dangerous diseases. However, few people know that walnuts contain abundant amounts of vitamin E and polyphenols that help prevent breast cancer and aging extremely effectively. To be able to absorb the nutrients from walnuts best, you should prepare them by boiling method or soup stew.

Pumpkin

If you have a less youthful skin, lack of vitality, pumpkin will be an effective way to improve your skin. Using pumpkin properly for beauty not only protects your delicate skin from harmful environmental factors, but also helps skin become rosy, clean and pore small.

Because pumpkin contains high levels of vitamin E, a powerful antioxidant that helps slow skin aging, and omega-3 fatty acids keep skin smooth and hair silky smooth. Besides, the zinc in pumpkin reduces the appearance of acne and other skin problems. Add pumpkin to the daily menu to increase the source of vitamins, antioxidants significantly help prolong youth, nourish and replenish blood.

Kiwi

According to research, kiwi contains a good amount of vitamin C. Therefore, kiwi not only helps you to strengthen your resistance, but also helps women have smooth white skin if eaten regularly. Kiwi contains a large amount of acid that inhibits keratinocyte pigments and effectively removes pigmentation spots on the skin.

Please introduce other foods that also help whiten skin from the inside and share them for everyone to consult if you know.