Bitter melon is the prime example of the saying “Do not judge a book by its cover” in the world of vegetables.
Most of us often prefer eating sweet fruits and vegetables over the unpleasant taste of bitter melon. In reality, despite its not very pleasant taste, bitter melon offers many health beneficial effects for us. Today, together with Illume-eMag, we will discover the many benefits that bitter melon provides for us.
Support carbohydrates digestion
This is a very important benefit for people with type 2 diabetes. Carbohydrates convert to sugar and bitter melon will help support sugar metabolism. Faster carbohydrate metabolism means less fat is stored in your body, leading to weight loss and healthy weight maintenance. Proper carbohydrate digestion also supports muscle growth and development. A bitter melon stir-fry is just the ticket to so many other bitter benefits.
Kidney stones
Kidney stones are a serious medical condition. Bitter melon can be helpful in getting rid of kidney stones by breaking them down naturally. Bitter melon reduces acid levels that help create painful kidney stones. Mix bitter powder with water to make a healthy tea. This tea has a fascinating flavor and doesn’t need to be sweetened.
Lower cholesterol
Help reduce dangerous cholesterol levels with bitter melon. Lowering cholesterol significantly reduces the risk of heart attack, heart disease, and stroke. The added benefit is that this bitter melon is all natural in working with the body to prevent these health risks. High cholesterol can only be diagnosed with a blood test. Try bitter melon to reap the rewards of this surprising health benefit.
Support type 2 diabetes treatment
Several studies have shown that bitter melon lowers blood sugar increasing glucose metabolism. Drink a cup of bitter melon smoothie every day. Try this recipe to get the full benefits of the fruit. For any changes to your diet, consult your doctor. Discontinue bitter melon consumption if you are experiencing abdominal pain, diarrhea or fever. Monitor blood sugar levels regularly and adjust medications as needed, with your doctor’s support.
Benefits for the skin
Food or drink from bitter melon is very beneficial for the skin. Taken regularly, bitter melon is said to have a “skin-lightening” effect and is helpful in treating acne, psoriasis, and eczema. Experience the gentleness and naturalness of bitter melon. Try bitter melon soup for relief from symptoms of any of these skin conditions or for better-looking skin. Another benefit is that bitter melon is a very effective blood purifier.
Weight loss
Like most plants, bitter melon is extremely low in calories and can make you feel full for longer, making it an effective weight loss food. Prepare stuffed bitter melon to enjoy these benefits. The properties that help fight type II diabetes also help with weight loss and health maintenance. Bitter melon is also packed with nutrients, which is another reason why it is so beneficial in weight loss.
Liver supplement
There are several benefits to taking liver supplements regularly. The tonic aids digestion, improves gallbladder function and reduces water retention. Cirrhosis, hepatitis, constipation can be relieved with a liver tonic from bitter melon. Drink bitter melon juice at least once a day to enjoy the benefits they bring to the liver. Bitter also helps with weight loss and may reduce symptoms of irritable bowel syndrome.
Anti pancreatic cancer
One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt glucose production and potentially inhibit the growth of pancreatic cancer cells. Try these bitter melon juice recipes for more varieties and to reap the full health rewards of this exceptional food. Bitter melon can also kill other cancer cells in the liver, colon, breast or prostate.
Increase immunity
A healthy immune system is important for fighting potential infections and diseases. Add this delicious and easy-to-prepare sauteed bitter melon to your menu for additional health benefits. Bitter melon is very effective in preventing colds or intestinal infections. They also help prevent and limit food allergies and naturally eliminate yeast infections. An added benefit of bitter melon is a reduced risk of GERD and indigestion.
An excellent source of vitamin K
Vitamin-K also contributes to bone health, blood clotting and is an anti-inflammatory. Arthritis sufferers can reduce pain and inflammation in their joints through a boost of Vitamin K. Stir-fried or stuffed bitter melon is a delicious way to add Vitamin K to one’s diet. The addition of bitter melon will meet your body’s daily nutritional needs for Vitamin K. In addition, bitter melon supplements are an excellent source of fiber.