A person who remains at home for a long time is likely to be at high risk of both mental and physical health.
The first week is usually normal, if not a little dull. However, after more than a week at home, health issues gradually became visible and got more noticeable day by day.
- Feeling weary and drowsy
Despite a calmer, more pleasant living environment, it does not make you healthier. Also, even if you sleep a lot, you will often find yourself weary and drowsy. The answer is that you are less exposed to sunshine. In fact, our brain continually secretes the hormone melatonin to influence the circadian clock. Basically, melatonin causes the body to feel tired and sleepy all of the time. As a result, when we wake up but haven’t yet been exposed to sun rays, the brain continues to generate this hormone, making us drowsy.
When our brain is not under the daylight, it ceases secreting the hormone serotonin. Serotonin, commonly known as the happy hormone, aids your mind in being happier and adjusting your mood. As a result, if we stay in the house for a long period of time without being exposed to sunlight, we will experience emotional problems, irritability, … Aside from the sun, being outside in the fresh air can help us feel less anxious.
In nations with lengthy winters, the outcome is a rise in melatonin levels and a reduction in serotonin, resulting in a sad mood and Seasonal Affective Disorder. Winter depression is quite common in these nations.
- Our indoor air has expired
According to statistics, if interior air is not ventilated, it can be 5 times more contaminated than outside air. Thus, it is harmful to our lungs.
- Becoming lazy
Even when you’re inclined to go, you have to stay put. The more time you spend alone, the more difficult it is to gather the energy to do anything. It’s simpler to keep being indolent. Even though you are obviously miserable, you remain trapped in a self-destructive cycle that you are unsure how to stop.
Furthermore, being at home makes us less active, and being sedentary can easily lead to a variety of diseases. And remaining at home for 4 months to a year would result in many additional problems, such as vitamin D deficiency, deterioration of our bones, loss of strength, weakness, and so on.
Advice: In case you have to stay home for too long, your health may deteriorate since it is possible to develop high blood pressure, depression, and heart attack, as well as stress, insomnia, and irritability… A few words of advice: try to get as much natural light as possible and boost vitamins to keep your body healthy. To keep the house sufficiently ventilated, open windows and fans to freshen the air in the room.
