Why should you practice Pranayama every day?

Pranayama is a technique that focuses on recharging each cell in our body with energy. It is a Sanskrit term that translates as’ mastery of life energy ‘or, more literally, drawing forth the life force or breath that maintains our bodies.

While pranayama may appear simple, it requires continuous training. Pranayama, according to yogic science, seeks to be a part of everything that governs the life force. Pranayama is generally associated with the practice of proper breathing. Because pranayama needs pas masteryroper breathing, it engages all bodily components. This ensures that oxygen-rich blood reaches every organ in your body.

Practice Pranayam on a regular basis provides the following benefits:

• Pranayama is thought to cleanse the body’s up to 80,000 nerves. Pranayama is proven to benefit our general well-being since it regulates the body’s energy flow. Numerous health and medical practitioners advocate regular Pranayama practice. According to legend, this persistent practice results in a stable mind and a disease-free body.
• While many regard yoga as’ simply another kind of meditation, ‘Pranayama is a discipline that may assist you in achieving physical health. Because oxygen reaches all of your organs, Pranayama helps to regulate the digestive system and provides your skin with a natural shine. Pranayama is proven to boost a person’s vitality.
• Additionally, pranayama improves mental health by improving focus, memory, and stress reduction. Our thinking is a strong instrument that can shape the course of our whole day. Pranayama contributes to the tranquillity of our mental nerves by increasing the body’s oxygen supply. This improves blood circulation and aids the mind in relieving stress.
• Pranayama is an excellent practice for those who suffer from high blood pressure. Pranayama assists in bringing this rapid surge under control, as blood pressure increases at a faster rate in this state. Because Pranayama is performed in a meditative state, it soothes the body and releases hormones that fully relax the body. Along with blood pressure, serious conditions such as diabetes and depression can be addressed with frequent Pranayama practice.
• Numerous studies have established that pranayama can extend a person’s life. This is because Pranayama teaches a person to breathe in a controlled manner. Many of us have a primary issue with our breathing. According to yogic philosophy, “our lifespan is determined by the pace of our breathing.”
• Pranayama is excellent for weight loss. This is because Pranayama teaches you how to regain control over your body. When we practice Pranayama consistently, our cravings for a variety of meals lessen as our bodies’ imbalances are corrected. When our bodies are weary and exhausted, we tend to overeat harmful foods. However, practicing Pranayama maintains a healthy balance and heightens our awareness of the food we ingest.

How to practice Pranayama:

• Sit in a cross-legged position on your yoga matt/folded sheet.
• Close your right nostril with your thumb.
• Inhale from your left nostril. Remember to keep your back straight, your body relaxed and your left hand on your left knee.
• Next, close your left nostril with the ring finger of your right hand, and then release the breath from the right nostril.
• Repeat the same for 15 minutes. Take a break every 5 minutes, if needed.