Yoga Flow To Strengthen Your Back
Is your job so strenuous that you lack the time necessary to relax your back, resulting in back discomfort at the end of the day? Not to worry, you are not alone. Back discomfort has become a pretty regular occurrence as a result of our sedentary lifestyle. A flexible back is always necessary for our health and well-being. And when our computers limit our movement, back discomfort becomes an obvious concern.
To assist you, here is a 5-minute yoga routine created by Anubha Raman, a certified yoga and pilates instructor, that will help you stretch, strengthen, and ease your lower back discomfort. Not only will the flow combat back pain, but it will also alleviate discomfort and stress in your back.
Whether you are a fitness enthusiast or a casual yogi, these asanas are accessible to everyone.
The yoga flow help you to strengthen your back
- Relaxed pose
- Marjari pose (cat pose)
- Shashankasana (Child’s pose)
- Bhujangasana (Cobra pose)
- Dhanurasana (Bow pose)
- Vipreet naukasana (Reverse boat pose)
- Sarpasana (Snake pose)
- Bhujangasana (Cobra pose)
- Shashankasana (Rabbit pose)
- Kandharasana (Shoulder pose)
- Markatasana (Monkey pose)
- Pawanmukt asana (Wind relieving pose)
- Suptapadangustasana (Reclining big toe pose)
- Balakridasana (Happy baby pose)
- Shavasana (Corpse pose)
Besides strengthen your back, there are other benefits of the flow
- The flow can help in toning your stomach.
- Some poses can help resolve gastric issues.
- Helps in strengthening the entire body.
- Improves the proper functioning of the reproductive system.