The COVID 19 pandemic has completely changed the way we used to live. There are positive changes since the epidemic is already more steady, but we must continue to monitor our own health. Our ability to avoid and fight the virus is influenced by what we eat and drink, maintaining a balanced diet is critical. As many people have lost income because of the pandemic’s economic impact, buying food might become a financial burden. So here are five suggestions for the easy, affordable, and healthy eating tips after the epidemic.
1. Eat fresh vegetables and fruits
Vegetables and fruits are an important part of a healthy diet because of their effect on our bodies. Fresh fruits and vegetables are good sources of fiber – a substance that keeps you full longer and helps your digestive system. They can help control blood sugar, reduce the risk of heart disease, and lower blood pressure. Eating fruits and vegetables can also keep your eyes healthy, and may help prevent two common aging-related eye diseases. Using fresh vegetables and fruit to make the dishes will make them last longer and colorful to stimulate your appetite.
2. Drink enough water for a day
Water is essential to good health. Around 60 percent of the body is made up of water so your body depends on it to survive. According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should drink about 3.7 liters a day while women just need 2.7 liters. Drinking water helps get rid your body of toxins and make sure your body system function works properly. Drinking water instead of sugary drinks is also a simple way to limit sugar intake.
3. Limit processed food
Try to limit the number of processed food in your shopping basket. Processed food, for example, ready-to-eat meals, packaged snacks, and sugary drinks,… often contain high calories, sugar, and salt. Eating too much of these foods can increase your risk of chronic disease and obesity. You can replace them with healthier choices, for instance, cooking at home with raw and fresh ingredients, filling your kitchen with healthy snacks like nuts, fruit, and carrots…, and replacing sugary drinks with water. Perhaps, you can try some new creative combinations to enjoy throughout the day in place of soda or sugary juice.
4. Prepare healthy snacks
Children or even adults often eat snacks one or two times during the day to keep them studying and working. There are many foods that you can add to meals to increase the energy and protein content of your diet. So rather than using sweets like candies, chocolate or baked cake, muffins, or salty snacks, we can stock healthy snacks such as nuts, cheese, yogurt, or dried fruit. This food contains more nutrition and helps build a healthy lifestyle and curb your appetite to prevent overeating at the next meal.
5. Avoid alcohol
Alcohol has a bad effect on your body even in the long term or the short term. Drinking alcohol can’t protect against COVID and can be dangerous for your health. Avoid alcohol so that you don’t weaken your own immune system and reduce the possibilities of causing certain types of cancer. Stay sober so that you can remain vigilant, act quickly and make decisions with a clear head, for yourself and others in your family and community.
To recover your strength and boost your immune system well after the COVID 19 pandemic, your diet should be healthy and balanced. So, above are 5 eating tips for you to choose the food for yourself in a convenient, inexpensive, and healthy way.