1. Dietary menu with fruits
People look for many dietary opportunities and the fruit diet is a choice that many people choose. However, adopting a fruit diet is risky and can lead to other health problems such as malnutrition.
The benefits of a fruit-based diet can be healthy if you eat fruit in moderation.
-Fruits such as apples, pears, raspberries, … these fruits contain a lot of fiber, helping to lower cholesterol and easier digestion.
-Fruits such as oranges, red peppers and strawberries are all fruits that contain vitamin C to help boost the immune system.
-Bananas, guava and mangoes are also high in potassium, which are beneficial for maintaining healthy blood pressure.
-Tropical fruits like mangoes and oranges are high in folate. This also helps the body produce red blood cells.
2. In no hurry to switch to a fruit diet
Whatever diet you take, you need time to adapt so don’t suddenly switch to a purely fruit-based diet. You need to form some healthy habits like quitting alcohol, quitting coffee, quitting animal foods and processed foods.
You can divide between 4 and 5 meals per day. Accompanied by beverages such as water, coconut water and juices all day.
3. Goals of the diet
The goal of every diet is to lose weight and get in shape. However, whether it is the goal of losing weight or improving your health, you should consult carefully first.
Naturally, the daily diet can have negative effects on overall health. Thus, underlying illnesses can occur or when you are taking certain medications. Your doctor will advise and modify the fruit diet to best suit your needs and health.