Having a beautiful and smooth skin is the dream of many people but not many of them know that their dream can be achieved with these foods
Chia seeds
Chia seeds are also a source of Omega-3 fatty acids, so they are worthy of a beautiful skin food that should not be ignored. More specifically, the taste of this seed is fragrant and special. Chia seeds are also highly appreciated as a skin-beautifying food. You can diversify your meal in many ways such as sprinkle on yogurt, salad, cereal or mix these seeds into the cake dough to make extremely delicious and healthy.
Black chocolate
Dark chocolate is rich in antioxidants, fatty acids, and skin-lightening agents. Antioxidants make skin less rough and protect it from sunlight. Cocoa also dilates arteries, increasing blood circulation for healthier skin. To avoid the consumption of sugar, milk and additive, it is recommended to consume 28mg of dark chocolate per day.
Tea
Green tea is a source of antioxidants and amino acids that help relax the body and reduce stress. When the tea is hot, the tea leaves release catechins, an antioxidant with anti-cancer and anti-inflammatory effects. Green tea also helps you reduce the risk of high blood pressure. Drink 3 cups of green tea per day for the best results.
Salmon
Salmon provides most of the vitamin D that your body needs. Vitamin D helps keeping the heart, bones, digestive system and brain healthy. Furthermore, Vitamin DÂ bowel cancer, anxiety, depression, heart and bone diseases. Salmon is rich in omega-3 fatty acids that help fight inflammation, wrinkles and acne. Omega-3 also moisturizes the skin to make it more smooth, the scalp is moisturized, so the hair is stronger.
Red bell pepper
One bell pepper provides 100% of the vitamin C the body needs each day. Bell peppers also contain high amounts of fiber and vitamin B6. In addition, it also contains carotenoids that help prevent wrinkles and increase blood circulation to make the skin looks younger. This substance is also the perfect counter for acne. Bell peppers are a perfect snack, low in calories and significantly improve the beauty of your skin.
Celery
Celery contains vitamin K, which enhances blood circulation and lowers blood pressure. Celery also helps you deal with stress, which is responsible for bad skin, migraines and even cancer. Celery also contains water and natural sodium and potassium substances, preventing dry, flaky skin due to dehydration and lack of moisture.
Spinach
Spinach is rich in iron, folate, vitamins A, C, E, magnesium, fiber, has excellent antioxidant capacity and the vitamins mentioned above are all very good for the skin. The antioxidants in spinach help to beat all skin problems. Eating spinach means you have cleansed your skin from the inside out.
Nuts
Pumpkin and sunflower seeds are rich in selenium, vitamin E, magnesium and protein. Selenium and magnesium help prevent wrinkles, while vitamin E moisturizes and magnesium reduces stress. You can sprinkle nuts on salads, yogurts, smoothies to make the dish more delicious but also help the skin more beautiful.
Coconut oil
Coconut oil is rich in saturated fat. It contains antibacterial agents that can help getting rid of bacteria and viruses that cause infections and pimples. Coconut oil is also rich in vitamin E, which keeps the skin soft and supple and prevents wrinkles. You can use coconut oil as a body moisturizer, eat a tablespoon of raw coconut oil every day. Coconut oil is very good for the thyroid gland and also helps to lose weight effectively.
Papaya
Papaya is a fruit with a lot of nutritional benefits. Papaya is low in calories and contains no cholesterol, so if you are trying to lose weight, consider consuming papaya daily. Papaya is a close friend for women, it contains many antioxidants, vitamins C, E and beta-carotene that have anti-inflammatory and anti-acne effects. Vitamin C also protects the skin from sun damage.