Diabetes is a type of disease that is very common in our modern society, especially type 2 diabetes. Due to the changes in our lifestyle that type 2 diabetes has become so common nowadays.
Even though that type 2 diabetes is dangerous for all of us, this disease can be prevented without the need for any medications. Today, Illume will show you some simple ways to help you and your family members reduce the risk of being infected by this dangerous disease.
Remove sugar and refined carbs from your meals
 When being ingested, your body will quickly break sugar and refined carbs in these foods into small sugar molecules and then these molecules will be absorbed by your bloodstream. Your body will make the pancreas create insulin when a high level of blood sugar is inside your body. This insulin will help your body push the sugar out of the bloodstream and into your body’s cells. The body’s cells of prediabetes people suffer little effect from insulin’s action and sugar is allowed to stay in the blood which the pancreas to produce more insulin to reduce blood sugar level down. This condition if being left untreated can lead to type 2 diabetes. An analysis found that people who eat more fast-digesting carbs are more likely to develop diabetes.
Exercise more often
Your cell’s sensitivity toward insulin is increased with the help of exercise. As your body perform exercises, your body won’t need to create more insulin to keep blood sugar level under control. Exercise such as aerobic exercise, high-intensity interval training, and strength training are some of the physical activities that can help your body reduce insulin resistance and blood sugar in overweight, obese, and prediabetic individuals. A person who is at risk of diabetes needs to lose 2000 calories on a weekly basis through exercise in order to improve insulin response and function.
Ration your eating portion
It is crucial for everyone whether on a diet or not to control their daily intake of food. Ingesting a large amount of food in one meal is very dangerous because that action can cause high blood sugar and insulin levels in people who are suffering from diabetes. A study in prediabetic individuals shows that by reducing the food portions and performing other healthy nutrition behaviors, they had a 46% lower risk of developing diabetes compared to individuals who have no change in nutrition behaviors and food portions. People who control their food portions also have lower blood sugar and insulin levels as well.
Add coffee or tea to your beverage list
Researches have pointed out that having coffee or tea in your daily meals can prevent you from being infected with diabetes. The risk of your body being infected with type 2 diabetes is reduced significantly by having a high coffee and tea consumption rate. Women and overweight men have the largest diabetes risk reduction by consuming tea and coffee. Coffee and tea have antioxidants have polyphenols that can protect your body against diabetes.