Expensive cosmetics are not always necessary for healthy and glowing skin. The following are 5 simple and inexpensive skin care habits that can be followed daily to improve your skin.
1. After washing your face, splash some water on it
After washing your face, instead of drying it with a towel or paper, splash water on it. Simply take a small amount of water in your palm and gently pat it onto your face. This allows the skin to better absorb water and maintain moisture. Water can also be used as a natural massage tool, deep cleaning the skin and making it rosier.
2. Apply toner to the skin within 60 seconds of washing your face
Toner is an essential part of the regular skincare routine. After washing your face, apply toner to the skin within 60 seconds. Toner balances the pH of the skin after washing it and removes any leftover pollutants. Applying toner to your skin immediately after washing it allows your skin to better absorb nutrients from the next products you use, such as serums or creams.
3. Massage lightly when caring for your skin
Massage is an excellent way to improve blood circulation and supply nutrients to the skin. Gently massage lotion or serum into your skin. Massage your face and neck with your fingertips in gentle circular motions. This improves the absorption of skin care products, leaving the skin softer and smoother. Massage also helps to relax, relieve stress, and calm the skin and spirit.
4. Clean the sheets and pillowcases weekly
Sheets and pillows may contain bacteria, pollutants, and oils from the skin and hair. When you use sheets and pillows for an extended period of time without cleaning them, pollutants might adhere to your skin each night while you sleep, creating acne. So, keep your sheets and pillowcases clean by washing them at least once a week.Â
Wash the sheets and pillows in hot water with mild detergent to ensure they are totally clean. This guarantees that you have a clean surface to touch your skin before you go to bed, which helps to prevent acne and other skin disorders.
5. Protect your skin when going out in the sun
The sun’s ultraviolet rays can injure the skin and accelerate the aging process. To protect your skin from the impacts of UV rays, you need to take some precautions when going outside.
First, put on a hat or a wide hat to protect your face and neck from direct sunlight. Second, when wearing sunscreen that can protect against UV rays, wear a shirt with tight knitting to keep UV rays from accessing your skin.
Finally, before leaving the house, put sunscreen with SPF (Sun Protection Factor). Choose sunscreen with an SPF of 30 or greater, and apply it evenly to your face, neck, and other sun-exposed regions. Sunscreen should be used at least 15 minutes before sun exposure, and reapplied every 2 hours or after swimming or sweating significantly.
The skin care practices listed above are free but can provide big results for your skin. Start combining them into your regular plan and watch your skin become healthier, more vibrant, and prettier with each passing day.