You are supposed to care for your skin properly if you want to have beautiful skin. Because if you make a mistake in skin care, your skin will be less healthy, even damaged, and aged faster. The following are six things dermatologists never do and you should avoid them as well for effective skin care.
Going to bed without removing your makeup
After a long and exhausting day, it is a common mistake that many women ignore the step of removing makeup before heading to bed. The night allows the skin to recover itself from harm. As a result, you are highly recommended to remove makeup, debris, and excess oil to avoid impeding the skin’s healing process.
Squeezing acne
Many ladies have a propensity of squeezing their acne. This is likewise a critical error that must be remedied in order to avoid skin harm. Acne can be effectively treated by utilizing medications containing salicylic acid or retinol and giving up the practice of squeezing acne.
Excessive removal of dead skin
Although you would believe that exfoliating your skin frequently is beneficial, it actually has the opposite impact. Exfoliation enhances skin texture by removing dead skin cells. But excessive exfoliation will make breakouts, redness, and irritation worse. Exfoliation should be done roughly two to three times per week. Additionally, you should prefer chemical exfoliators over physical exfoliation because abrasive products might harm your skin.
Read more: Healthy Winter Skin: 4 Tips You Should Know
Applying sunscreen with an SPF of 30 or lower
It is critical to use SPF sunscreen whether it is sunny, rainy, or snowing. It will protect your skin from UV rays because clouds allow 80% of the sun’s rays to pass through. This means that you should be protected even during the winter months when most people would not think of utilizing it. To avoid sun damage, use sunscreen with an SPF of 30 or greater, as well as a broad-spectrum product that protects against both UVA and UVB radiation.
Read more: How much sunscreen you really need to use on your face?
Consuming processed food
Processed food contains a lot of sugar, chemicals, preservatives, oil, and salt. When we consume processed meals that are high in those components in our diets, it accelerates collagen degradation in the skin, which can lead to the development of conditions such as acne, which aggressively leads to breakouts and oily skin.
Examine your diet and try to replace manufactured foods with natural ingredients as much as possible. We understand that consuming processed food is sometimes necessary, so try to plan ahead by bringing a packed lunch to work or opting for healthier, fresher options while dining out.
Smoking
Smoking and drinking are two of the most dangerous things you can do to your skin since they hasten the natural aging process. Smoking causes blood vessel thinning throughout the body, limiting the availability of oxygen and nutrients to your skin and preventing it from looking healthy and fresh.
