7 Fruits Low In Sugar For Your Weight Loss Diet

Fruit is a great source of many essential nutrients, although certain types have more sugar than others. Even though you might desire to cut less sugar, it can be very challenging to control your sweet craving. 

It’s possible that you’ve already stopped eating manufactured sweets but were unaware of how much sugar contains. Discover these 7 fruits that have the least amount of sugar so you may indulge your sweet appetite without breaking the bank.

Read more: How your body reacts without fruits and vegetables


Raspberries, which have only 5 grams of sugar per 128 grams, are the perfect fruit for people trying to get in shape, lose weight, or improve the appearance of their skin. Raspberries are abundant in fiber, which helps you feel fuller for longer. This is also a nutritious snack that goes well in smoothies, overnight oats, plain yogurt, and other dishes.

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Just like raspberries, blackberries have only 7 grams of sugar per 128 grams. Therefore, it is also a good choice for you to choose as a snack during the day. Additionally, blueberries are a good source of fiber and antioxidants, both of which enhance the body’s appearance.

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The average peach only contains 13 grams of sugar, despite the fact that a perfectly ripe peach does taste rather sweet. Peaches are also rich in iron, antioxidants, and vitamins C, B2, and A. Additionally, each cup has 10% of the daily recommended fiber intake, which will keep you feeling filled longer.

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Avocado is the best option that is great for losing weight. Surprisingly, avocados only contain roughly 1g of sugar per avocado. The benefits of butter don’t end there, though. This fruit is very helpful for enhancing health, is abundant in healthy fats, and aids in desire management.

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Read more: 8 Fruits good for your skin you should eat every day


Strawberries are sweet and tasty, although they have relatively little sugar. Strawberries are a great low-sugar food choice since they raise good cholesterol, lower blood pressure, and include the daily recommended amount of vitamin C in just one cup.

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Kiwi, which is available all year and is technically a berry, contains only 6 grams of sugar. Additionally, vitamin E, which helps shield the skin from UV ray damage, is abundant in this fruit.

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Plums are the ideal low-sugar fruit to add to salads and desserts for a little sweetness as they only have 30 calories and 7 grams of sugar. Plums are also high in fiber, which lessens the impact of a carbohydrate meal on blood sugar levels.

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Purple plum

Fruit is a wholesome approach to increasing your diet’s intake of important vitamins, minerals, fiber, and water. Despite the fact that it can be a nutrient-rich supplement to a nutritious and well-balanced diet, many individuals are unaware of the fact that various fruits have varying quantities of sugar. 

Low-sugar fruits include grapefruit, apples, blackberries, strawberries, and raspberries, whereas high-sugar fruits include mangoes, cherries, watermelon, bananas, and grapes. Knowing how much sugar is in your fruit may be helpful if you’re trying to limit your sugar intake or are following a low-sugar or low-carb diet.

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