Aside from being a delicious fruit that everyone loves, grapefruits are also known for their health beneficial effects for our bodies.
One slice of grapefruit per day can provide your body with multiple nutritions. Rich in vitamin C, grapefruit is also rich in other nutrients such as potassium and lycopene. Grapefruit also contains extra calcium, sugar and phosphorus. These are nutrients that are beneficial for health. Today, Illume-eMag will show you 7 health beneficial effects that grapefruits give your body.
Contains multiple nutritions
Grapefruit is a nutritious fruit and you can add it to your daily diet. Grapefruit is not only “famous” for providing high nutritional content but also contains very few calories. In fact, grapefruit is one of the lowest-calorie fruits. Grapefruit provides a high amount of fiber, along with more than 15 healthy vitamins and minerals.
Help your body fight against indigestion
Grapefruit is a food that helps in solving indigestion problems. It is much lighter in weight than other foods. Therefore, it has an immediate effect on indigestion by soothing the heat and irritation present in the stomach. Grapefruit also helps to improve the circulation of digestive juices – helping to calm intestinal secretions while regulating the excretory system to work properly. These benefits are due to the existence of fiber content and vegetable powder contained in grapefruit. They help increase the likelihood of accumulation in the intestinal tract and regulate your excretory cycle. In addition, for the same reasons mentioned above, grapefruit extract is also commonly used in modern medicine.
An excellent way to treat flu
Grapefruit is an effective remedy for the flu due to its ability to help reduce acidity in the system. The acidic properties called “naringin” in grapefruit help strengthen the system and promote digestion. Naringin is also considered a flavonoid – an extremely powerful source of antioxidants found in the daily diet. Flavonoids also have antiviral, antifungal, antibacterial, anticancer, and anti-inflammatory properties. It is these things that make grapefruit one of the best foods to support the treatment of flu.
Grapefruits help treat malaria
Grapefruit or grapefruit juice are both naturally rich in “quinine” – a substance beneficial in the treatment of malaria. Quinine belongs to the group of alkaloids and has long been used to treat conditions such as malaria, systemic lupus erythematosus, arthritis, and nighttime leg cramps. Quinine is not an easily found ingredient in many foods, making grapefruit a rare nutritious fruit that contains it. You can easily extract the quinine extract from grapefruit by boiling 1/4 of a grapefruit and grinding it into a powder.
Help you suppress cravings
What are the benefits of eating grapefruit? Grapefruit has the ability to help you reduce cravings. It is thought that the aroma of grapefruit will reduce feelings of hunger. This also explains why dieters often add grapefruit to their weight loss menu. Grapefruit also helps stimulate the production of cholecystokinin hormone – a hormone that regulates digestive juices and acts as a hunger suppressant. Thanks to that, the large amount of fiber contained in this fruit can also help satisfy hunger. At the same time, it also brings a feeling of fullness to help avoid overeating.
Grapefruits help improve the immune system
Eating grapefruit regularly helps strengthen your immune system. Grapefruits provide your body with Vitamin C and antioxidants which protect cells from bacterial and viral damage. In addition, some studies have shown vitamin C to help speed up recovery time from the common cold. Not only that, but researchers also found that other vitamins and minerals contained in grapefruit are beneficial for the immune system. These nutrients include vitamin A, which has been shown to help protect against inflammation and some infectious diseases. Grapefruit also helps provide small amounts of B vitamins, zinc, copper and iron. The combination of these nutrients effectively helps the body strengthen the function of the immune system. They also help maintain skin health due to their ability to act as a “barrier” that protects the skin from infection.
A perfect treatment for fever
Grapefruit powder or juice can help patients recover quickly from a fever. At the same time, it helps to soothe the burning sensation that is common when the body reaches a high temperature. Grapefruit is said to be an effective “medicine” in helping to strengthen the immune system, fight colds as well as other common diseases. Grapefruit juice – when mixed with water – can quench thirst quickly and help the body retain water longer. Most of these benefits are attributed to the high vitamin C content in grapefruit. Vitamin C acts as a general immune defense system and helps the body fight fever.