Atkins diet comprises various phases for weight loss and maintenance, and it starts with a low-carb eating strategy. However, it’s always a good idea to assess the benefits and drawbacks of any diet before giving it a shot. Here are some benefits of Atkins diet that you should know.
Read more: Atkins diet for Beginners: What You Should Know?
Benefits of Atkins diet
Weight loss
The Atkins Diet claims that the first two weeks of phase 1 can result in significant weight loss, but it also warns that those results aren’t normal. It states that as long as you don’t consume more carbohydrates than your body can handle in phases 2 and 3, you’ll continue to lose weight.
Long-term research indicates that conventional weight-reduction diets and low-carb diets, such as the Atkins Diet, are equally successful in promoting weight loss. Because they often make up more than half of caloric intake, carbohydrates are the primary contributor to weight reduction on the Atkins Diet.
According to many research, the Atkins Diet can cause weight loss for additional reasons. Your limited eating options may help you lose weight. Additionally, you eat less since the added protein and fat prolong your feeling of fullness. Both of these results also help people consume fewer calories overall.
No Calorie Counting
The Atkins diet does not involve calorie counting. You just need to be concerned with one nutrient: net carbohydrates. The total amount of carbs less fiber and sugar alcohols is known as net carbs. According to the Atkins diet, you must limit your net carbs to a certain amount, which goes up as you move on to the next phase.
This diet does not involve calorie monitoring, therefore it can be a good choice for those who find it constricting and upsetting. Additionally, while you do need to keep a calorie deficit to lose weight, tracking calories may unintentionally make you eat more.
Read more: 7 Easy Tips On How To Start The Atkins Diet
Health advantages
When you go on Atkins Diet, significant health disorders like metabolic syndrome, diabetes, high blood pressure, and heart disease can be prevented or treated with its eating regimen. In fact, practically every diet that aids in weight loss can lessen or even eliminate risk factors for diabetes and heart disease.
According to one study, those who followed the Atkins diet had lower triglycerides, which may indicate better heart health. However, some medical professionals think that following the Atkins Diet’s recommended intake of animal-based fat and protein may increase your chance of developing heart disease or some types of cancer.
Easily Accessible Resources
A well-known program with plenty of online resources is the Atkins diet plan. Their website offers grocery lists, recipes, and other guides, and you can buy their books and guides both online and at your neighborhood bookshop.
If you enjoy incorporating food products into your diet, Atkins offers a wide selection of snack bars and meal replacements that are accessible online and at your neighborhood grocery shop. Additionally, keto-friendly foods work well with the Atkins diet.
Read more: Atkins diet vs Keto: Which Would Be Better For You To Try?
The bottom line
There are so many benefits of Atkins diet like weight loss, no calorie counting, improved health, and easily accessible resources. However, as every coin has two sides, you need to also find out the cons of the Atkins diet first if you want to start. Moreover, every time you want to try a new diet, remember to talk to your doctors to get the best advice for you.
Read more: Drawbacks of Atkins Diet: Do You Know Clearly About It?