Walnut, Hazelnut, Chestnut, Kola Nuts, Pine Nuts, Cashews, and other nuts. There are more types of nuts than most people realize, and many more of them are utilized for food than most people realize. Most people have a favorite type of nut, which is usually included as a favorite type of treat, however, there are other types and purposes for nuts that are not widely known.
Did you realize that the flavor of your cola was originated from the Kola Nut? Or that Beech Nuts are often used as animal feed? These high-fat, high-protein tree seeds have long been used as a source of winter survival. Because of their natural potential to be stored and prevent rotting during the winter, they have become a vital resource for both animals and humans.
What’s more, nuts have been shown to provide significant health advantages for patients with a history of Coronary Heart Disease by reducing LDL cholesterol concentrations.
Find out more about National Nut Day
Nut Day was established in order to encourage people to eat healthier snacks. What is your favorite snack? Is it a packet of crisps? Is it a chocolate bar? We are all guilty of choosing the unhealthy option more often than we should! So, why not take National Nut Day to change your office snack into something healthier? A handful of nuts, or a mix of nuts and dried fruit, is a nutritious snack with several health benefits.
The amazing part about nuts is that there are so many different varieties and types to choose from. They come in a variety of sizes and shapes. You’ll find anything from wrinkly walnuts to teardrop-shaped almonds, so you’re sure to find something to your preference.
We also celebrate Nut Day since nuts are not only tasty but also beneficial. Different nuts have different benefits. Almonds, for example, are high in vitamin E, calcium, and protein. Pistachios are another excellent type of nut. They are high in fiber and can help to lower a rise in blood sugar after a meal. Walnuts are another popular food that is high in omega-3 fatty acids. They have the potential to enhance factors linked to heart health. What about cashews? Cashews help lower blood pressure and have a high nutritional profile.
On Nuts Day, it’s also a good idea to conduct some research on your favorite nuts. The various perks relating to the numerous nuts on the market will astound you. When it comes to the many nutrients and benefits that it can provide, it definitely packs a tremendous punch for such a little bit of food.
Nut Day’s Background
The Liberation Foods Company created Nut Day to honor the nut‘s long and illustrious history, as well as to refute certain negative myths, such as the persistent belief that peanuts are a nut. Nuts have been a part of our meals for as long as we can remember, a trait we most likely picked up by following our fuzzy four-footed brethren to their winter storage.
Since the beginning of Nut Day, remarkable festivals have grown up all over the world to honor the nut‘s diversity and delicious taste. Nothing like the rich fragrance of roast nuts to notify you that fall has arrived, and nothing soothes a sweet tooth like a roast candied nut. Orange Glazed, Cinnamon, and Sweet Chipotle are just a handful of the more typical and exotic varieties available in the nut world.
How to Celebrate National Nut Day
The best way to celebrate Nut Day is to revel in your favorite nut-related delicacy. Whether it’s a nut-packed doughnut or a bag of your favorite roasted nuts, Nut Day is a chance to indulge in the rich, nutty flavor of… well… nuts!
Nut vendors and enthusiasts frequently hold events where they share activities, introduce new varieties of nuts, and even offer the greatest nut recipes. So get out there and use these shell-covered goodies to improve your health and your winter.
On Nut Day, you can participate in a variety of other activities. Making your favorite nut butter is included. Many people enjoy nut butter, but why buy the manufactured version when you can certainly create a far finer one yourself? All you have to do is chuck your favorite nut into a food processor. Most people will add some sweetener, and then you just blend the mixture. It truly is as simple as that. Some folks are so enamored with their product that they consume it right out of the food processor.
Another way to celebrate National Nut Day is to include them in your diet. Nuts are extremely versatile, which means they can be used in anything – from breakfast to dinner. They’re equally delicious in oatmeal as they are in a stir-fry or salad. On Nut Day, you may also make someone else’s day by bringing them a nut-based delicacy. A snack-sized package of nut goodies is sure to make anyone happy. It’s always wonderful to know that someone is thinking about you, isn’t it?