Aside from being a favorite sport of many people during the summer, swimming is also a type of sport that can have many beneficial effects on your health.
When mentioning about swimming, many people usually refer to its ability to improve the height of children and support weight loss. Aside from those benefits, swimming can give you many different positive health improvements. Today, Illume-eMag will show you the many benefits that swimming
Improve muscle strength
People who practice swimming regularly will gradually gain muscle strength throughout the whole body. When immersed in the water, you will need to coordinate how to use many muscle groups together to be able to move, thereby making almost all limbs move, helping to improve strength and endurance.
Swimming is good for asthma patients
The humid environment of indoor swimming pools makes swimming a great activity for people with asthma. Not only that, but sports-related breathing exercises such as holding your breath can help you expand your lung capacity and gain better control of your breathing. Like other aerobic exercises, swimming forces your body to work a lot more than usual. Because water is denser than air, the lungs will need to work hard while you swim to ensure an adequate supply of oxygen. Improved lung capacity can help alleviate asthma symptoms and also help improve immunity.
Improves sleep quality
One of the health benefits of swimming is that it helps you sleep better at night. In a study of older adults with insomnia, scientists found that the goals of improving quality of life and sleep were more effective when swimming regularly. In addition, the elderly are often susceptible to musculoskeletal conditions, so other forms of exercise such as jogging or cycling may make them hesitate. However, when swimming, water will help support your body to the maximum, thereby helping your legs and arms to work but avoiding unwanted injuries.
Reduce the risk of diseases due to lifestyle habits
Experts have suggested that regular exercise will help prevent a number of lifestyle diseases, so swimming can be a great option. Participating in regular swimming can help improve blood circulation, deliver oxygen to body parts, and maintain a healthy weight. One of the benefits of swimming that you cannot ignore is that it helps maintain stable blood sugar levels, regulate blood pressure and increase good cholesterol. Thanks to the health-related benefits of swimming, you can reduce your risk of lifestyle disorders like obesity, diabetes and heart disease.
Swimming improves endurance
Swimming is considered the best full-body exercise to improve body flexibility. When swimming, you will stretch, reach, twist and pull your whole body to move through the water, these movements make you more flexible than any other exercise. Continuous stretching performed on each stroke can help increase flexibility, flexibility.
Effects of swimming: Support to reduce inflammation
In addition to the cardiovascular benefits that strengthen the heart muscle and health, swimming offers other benefits. Regular swimming practice can reduce inflammation, which leads to the buildup of atherosclerosis in the heart. This sport helps to reduce inflammation throughout the body, thereby reducing the risk of inflammatory diseases and other disorders.
Swimming helps relieve pain
Besides acting as a great full-body exercise, swimming also works to help relax muscles and reduce body pain. Health-related benefits of swimming, especially in reducing body pain include: Swimming will help relax neck or back muscles and other sore muscles. Backstroke swimming can help you strengthen your back while at the same time reducing the stress that is building in this area. This water sport offers great health benefits for arthritis and is an effective remedy for pain relief.
Swimming supports weight
Experts say swimming is one of the best exercises to burn excess calories, as well as lose weight. Swimming is also more effective than running on the machine. So, if you don’t like the usual exercise, think about swimming.
Good for mental health
The benefits of swimming are not only physical, but also have a positive impact on mental health. Research shows that being active in the water will help improve mental state, elicit positive thoughts. Therefore, this sport is widely recommended for people who have problems with constant mood swings. Not stopping there, exercising in deep warm water can help people reduce anxiety and depression, and boost mental state. The benefits of swimming also aid in reducing pain and stress related disorders.