1. Find something to laugh at.

Do you desire a brief break that will help you feel more energized and motivated? Find anything to make you laugh, whether it’s a humorous TikTok video or a YouTube video of a movie moment that never fails to make you laugh. One study looked at the heart rates and energy expenditures of people who were amused and found that genuine laughter can boost both. Laughter, like a mild workout, may reduce stress, decrease blood pressure, enhance mood, and increase endorphins, according to research. Anf of course, it can Boost Energy At 3 P.M. Without Caffeine

2. Go for a walk.

When you feel like your eyes are starting to close, close your laptop and go for a walk. It doesn’t have to belong—even 10 or 15 minutes is enough to give you a good energy boost, much more than coffee. In a 2017 study published in the scientific journal Physiology & Behavior, researchers contrasted the effects of regular caffeine use with brief bouts of physical exercise (like walking). Researchers discovered that brief bursts of exercise, such as going up and down the stairs, were more successful in boosting energy levels for people with chronic insufficient sleep.

3. Eat a healthy breakfast and small lunch.

As a more preventative step, have a high-protein, low-carbohydrate breakfast and then strive for a smaller lunch. According to research, a well-balanced meal provides energy gradually throughout the morning, rather than all at once, which may result in a later slump. A high-carbohydrate meal (such as pancakes) might cause a blood sugar surge, resulting in a loss of energy later (like at 3 p.m.).

According to research, eating a large lunch can cause your body to create serotonin, which can make you drowsy. Keep your lunch modest and packed with stimulating foods like almonds, eggs, or beans, it will help you Boost Energy At 3 P.M. Without Caffeine

4. Get a workout in.

Everyone can’t fit in a midday workout, but if you can, it’s absolutely a good idea. One study looked at those who took a break to exercise throughout the workday and discovered that doing so could enhance self-productivity. Aside from that, exercise is a great natural energy booster in general: it increases oxygen flow and blood circulation, resulting in increased energy levels.

5. Chew some gum.

As strange as it may sound, chewing gum may boost your energy levels. A series of research looked into how chewing gum impacts people’s moods and discovered that it may improve alertness and sustained attention. But don’t start chewing like a madwoman: another study discovered that chewing gum at a leisurely and natural rate after eating boosted energy expenditure. It’s worth a shot—at the very least, your breath will smell fantastic!

Researchers in Wales set out to investigate the theory that chewing gum can enhance both mood and cognitive performance by stress testing 133 participants, monitoring their heart rates, and analyzing cortisol levels in their saliva. Individuals who chewed gum throughout the study—both fruit and mint gum were utilized, though the tastes were not tested head-to-head—were more alert and had more pleasant emotions than subjects who did not eat gum. Chew on that.

6. Listen to your favorite music.

When you start to feel tired, listen to some of your favorite music, especially if it’s lively and enjoyable. According to research, the feel-good neurotransmitter dopamine was shown to be 9 percent greater in volunteers who listened to music they like. Uplifting music is ideal for increasing alertness and concentration, so play something that makes you want to dance.

Feel free to belt it out as well if you’re able. According to research published in the Journal of Music Therapy, individuals who were encouraged to sing reported feeling more invigorated and less tired after doing so.

7. Smell something citrusy.

Keep a supply of fresh lemons and/or oranges on hand for that afternoon nap—a large whiff of one of these citrus smells could just enhance your mood and make you feel ready to take on the remainder of the day. In one study, Brazilian researchers had participants sniff items, including sweet orange essential oil, for five minutes before having their vital signs checked. Those who smelled the orange oil reported feeling less nervous, and this effect lasted beyond the test. Lemon balm may also improve cognitive function and happiness.

Click here for Part 2 to find out more ways to Boost Energy At 3 P.M. Without Caffeine: http://lavyon.com/how-to-boost-energy-at-3-p-m-without-caffeine-part-2.html