Is pineapple good for weight loss?

It can be, says Vanessa Rissetto, MS, RD, co-founder of Culina Health in New York City. These are the biggest potential weight-loss perks that pineapple has going for it:

Pineapple is low in calories.

One cup of pineapple contains 82 calories, as indicated by the USDA. That is not very ratty, Rissetto says. Overall, pineapple contains 21 grams of sugar per day. That doesn’t mean it’s awful or undesirable (those are carbs that fuel your mind and body), but on the off chance that you are on a low-carb diet, ensure that pineapple fits into your carb objectives.

Pineapple contains bromelain.

Bromelain is a compound that can help you break down protein and retain specific supplements. Some creatures examined have shown that pineapple juices may assist with diminishing the development of fat—in rodents, at any rate. (People are much more perplexing than rodents, so these outcomes don’t by and large mean you. Consider it fundamental exploration.) “Bromelain is believed to help burn fat,” Rissetto says. Why? It can separate proteins into amino acids (a cycle called proteolysis) and assist your body in getting energy from fat (called lipolysis), she clarifies.

The pineapple contains a significant amount of fiber.

Fiber is a major component in weight reduction—and one cup of pineapple contains 2.3 grams of the stuff, as indicated by the USDA. Adding more fiber to your dinner and bites is one change that is related to weight reduction (and a superior capacity to adhere to an eating routine), paying little mind to calories or full-scale consumption, per a 2019 exploration in The Journal of Nutrition. “Fiber digests slowly in the body and therefore helps to keep you more satiated,” says Keri Gans, MS, RDN, author of The Small Change Diet. That, she adds, is important for weight loss. The fiber in pineapple also “promotes digestion” and “acts as a natural laxative,” Rissetto says. That’s why Pineapple Good For Weight Loss.

The pineapple has been hydrated.

Of course, you put forth a valiant effort to drink a lot of H2O during the day, but you’re occupied here. Noshing on some pineapple can assist you with getting fluid into your body before the day is over. “Pineapple consists of 86% water, which is hydrating,” Gans says. Being hydrated can help tamp down on overeating “especially since, many times when a person is dehydrated, they may mistake it for hunger,” she says.

Manganese is abundant in pineapple.

Manganese is a fundamental supplement that your body needs to work appropriately and measure the food you eat. A cup of pineapple contains 1.5 milligrams of manganese, which is almost your whole suggested consumption for the afternoon. Manganese “helps regulate the metabolism of fat and carbohydrates,” Rissetto says.

What are the other health benefits of pineapple?

Of course, pineapple isn’t just a solid fruit to put in regular rotation for its weight loss benefits—it has plenty of other benefits, too.

It has anti-inflammatory properties.

According to Gans, pineapple is a good source of vitamin C, which is an anti-inflammatory. (According to the USDA, a one-cup serving has 78.9 milligrams, which is more than the recommended daily intake, TYVM.) This can reduce your chance of a variety of health problems, including some malignancies and heart disease.

It’s a great source of vitamins and minerals.

Besides, Pineapple Good For Weight Loss, Pineapple is specially packed with vitamin C and manganese, but it also contains a bunch of other nutrients that are good for your health, including:

• Vitamin B6

• Copper

• Thiamin (vitamin B1)

• Folate

• Potassium

• Magnesium

• Niacin (vitamin B3)

• Riboflavin (vitamin B2)

• Iron

It can benefit your immune system.

All that vitamin C in your pineapple? It can help fight off germs and viruses, too. Pineapple “can boost your immune health,” Gans says. (Of course, pineapple alone isn’t going to morph you into a healthy superhuman, but it can contribute to your body’s ability to fend off invaders.)

Can pineapple help you lose 10 pounds?

If you’re wondering whether the TikTok weight-loss trend is legit, experts say it’s pretty random to associate weight loss with pineapple in particular. Keep this in mind, per Gans: “All fruit may be helpful for weight loss if portion sizes are kept in check.”

Sweet fruits (including, ya know, pineapple) can also “quench a desire for something sweet,” Gans says. And, as a result, you may be less likely to go for a traditional dessert that could mess with your healthy eating goals, like ice cream, cake, or cookies.

What are the best ways to eat pineapple for weight loss?

There are so many ways to enjoy pineapple, and a lot of it boils down to your taste.

For weight loss, Rissetto recommends sticking to a half-cup serving and pairing your pineapple with protein or fat, such as cheese or nuts. This snack strategy, she says, will “help to slow digestion and stabilize blood sugar,” so you’ll feel fuller for longer. You can also add pineapple chunks to plain yogurt, Gans says (the sweetness in the pineapple will provide mega-flavor and offset any tartness of the yogurt).